Mangoes

About this record

Mangoes is listed here under Fruits, with the preparation “Raw”, from the source record “Mangoes, ripe, flesh only, raw”. 20 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 93rd of 511 foods with a value (0.96 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 134th of 523 foods with a value (116 µg per 100 g)
• Folate (total): 261st of 718 foods with a value (24 µg per 100 g)
• Vitamin C: 115th of 306 foods with a value (26 mg per 100 g)
• Niacin (B3): 382nd of 758 foods with a value (0.9 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Mangoes, ripe, flesh only, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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