New Earth Essentials

Quinoa, uncooked

Grains · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium47 mgUSDA SR Legacy
Iron4.57 mgUSDA SR Legacy
Magnesium197 mgUSDA SR Legacy
Phosphorus457 mgUSDA SR Legacy
Potassium563 mgUSDA SR Legacy
Sodium5 mgUSDA SR Legacy
Zinc3.1 mgUSDA SR Legacy
Copper0.59 mgUSDA SR Legacy
Manganese2.03 mgUSDA SR Legacy
Selenium8.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)1 µgUSDA SR Legacy
Vitamin E2.44 mgUSDA SR Legacy
Thiamin (B1)0.36 mgUSDA SR Legacy
Riboflavin (B2)0.318 mgUSDA SR Legacy
Niacin (B3)1.52 mgUSDA SR Legacy
Pantothenic acid (B5)0.772 mgUSDA SR Legacy
Vitamin B60.487 mgUSDA SR Legacy
Folate (total)184 µgUSDA SR Legacy
Choline70.2 mgUSDA SR Legacy
Tryptophan0.167 gUSDA SR Legacy
Threonine0.421 gUSDA SR Legacy
Isoleucine0.504 gUSDA SR Legacy
Leucine0.84 gUSDA SR Legacy
Lysine0.766 gUSDA SR Legacy
Methionine0.309 gUSDA SR Legacy
Phenylalanine0.593 gUSDA SR Legacy
Valine0.594 gUSDA SR Legacy
Histidine0.407 gUSDA SR Legacy

About this record

Quinoa, uncooked is listed here under Grains, with the preparation “Raw”, from the source record “Quinoa, uncooked”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Quinoa, uncooked” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source