Dates

About this record

Dates is listed here under Fruits, with the preparation “Raw”, from the source record “Dates, raw, flesh and skin”. 19 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 160th of 779 foods with a value (410 mg per 100 g)
• Vitamin K (phylloquinone): 108th of 348 foods with a value (5.6 µg per 100 g)
• Folate (total): 255th of 718 foods with a value (25 µg per 100 g)
• Manganese: 255th of 688 foods with a value (0.2 mg per 100 g)
• Copper: 340th of 744 foods with a value (0.12 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Dates, dried, flesh and skin. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Dates, deglet noor. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Dates, raw, flesh and skin” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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