Great northern beans

About this record

Great northern beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, great northern, mature seeds, cooked, boiled, with salt”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 64th of 718 foods with a value (102 µg per 100 g)
• Sodium: 114th of 740 foods with a value (238 mg per 100 g)
• Magnesium: 128th of 772 foods with a value (50 mg per 100 g)
• Manganese: 133rd of 688 foods with a value (0.518 mg per 100 g)
• Copper: 164th of 744 foods with a value (0.247 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Beans, great northern, canned, sodium added, drained and rinsed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Beans, great northern, mature seeds, dry. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Beans, great northern, mature seeds, cooked, boiled, with salt” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beans, great northern, mature seeds, boiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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