Winged beans (tuber)

About this record

Winged beans (tuber) is listed here under Vegetables, with the preparation “Raw”, from the source record “Winged bean tuber, raw”. 25 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Copper: 25th of 744 foods with a value (1.39 mg per 100 g)
• Thiamin (B1): 45th of 743 foods with a value (0.379 mg per 100 g)
• Potassium: 48th of 779 foods with a value (586 mg per 100 g)
• Manganese: 127th of 688 foods with a value (0.532 mg per 100 g)
• Iron: 211th of 767 foods with a value (2 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Winged bean tuber, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Winged beans (goa bean) tuber, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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