Coconut cream

About this record

Coconut cream is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, coconut cream, raw (liquid expressed from grated meat)”. 25 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Riboflavin (B2), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 52nd of 688 foods with a value (1.3 mg per 100 g)
• Copper: 108th of 744 foods with a value (0.378 mg per 100 g)
• Iron: 182nd of 767 foods with a value (2.28 mg per 100 g)
• Vitamin E: 132nd of 511 foods with a value (0.73 mg per 100 g)
• Potassium: 287th of 779 foods with a value (325 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Nuts, coconut cream, raw (liquid expressed from grated meat)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Coconut cream (liquid from grated meat), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods