Quark cheese

About this record

Quark cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, Quark”. 18 of 34 nutrients have a value per 100 g (missing here: Iron, Manganese, Selenium, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Calcium: 131st of 790 foods with a value (120 mg per 100 g)
• Riboflavin (B2): 142nd of 744 foods with a value (0.3 mg per 100 g)
• Folate (total): 168th of 718 foods with a value (45 µg per 100 g)
• Biotin (B7): 61st of 181 foods with a value (3 µg per 100 g)
• Phosphorus: 281st of 782 foods with a value (200 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Cheese, Quark” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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