New Earth Essentials

Caraway seeds

Herbs & Spices · Preparation not stated · 28 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium689 mgUSDA SR Legacy
Iron16.2 mgUSDA SR Legacy
Magnesium258 mgUSDA SR Legacy
Phosphorus568 mgUSDA SR Legacy
Potassium1,350 mgUSDA SR Legacy
Sodium17 mgUSDA SR Legacy
Zinc5.5 mgUSDA SR Legacy
Copper0.91 mgUSDA SR Legacy
Manganese1.3 mgUSDA SR Legacy
Selenium12.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)18 µgUSDA SR Legacy
Vitamin C21 mgUSDA SR Legacy
Vitamin E2.5 mgUSDA SR Legacy
Thiamin (B1)0.383 mgUSDA SR Legacy
Riboflavin (B2)0.379 mgUSDA SR Legacy
Niacin (B3)3.61 mgUSDA SR Legacy
Vitamin B60.36 mgUSDA SR Legacy
Folate (total)10 µgUSDA SR Legacy
Choline24.7 mgUSDA SR Legacy
Tryptophan0.244 gUSDA SR Legacy
Threonine0.756 gUSDA SR Legacy
Isoleucine0.826 gUSDA SR Legacy
Leucine1.22 gUSDA SR Legacy
Lysine1.03 gUSDA SR Legacy
Methionine0.361 gUSDA SR Legacy
Phenylalanine0.867 gUSDA SR Legacy
Valine1.04 gUSDA SR Legacy
Histidine0.55 gUSDA SR Legacy

About this record

Caraway seeds is listed here under Herbs & Spices, with the preparation “Preparation not stated”, from the source record “Spices, caraway seed”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Spices, caraway seed” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Caraway seeds” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Spices, caraway seed” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source