Veal Shank
Meat & Poultry · Stewed · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 34 mg | USDA SR Legacy |
| Iron | 1.26 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 228 mg | USDA SR Legacy |
| Potassium | 309 mg | USDA SR Legacy |
| Sodium | 94 mg | USDA SR Legacy |
| Zinc | 6.81 mg | USDA SR Legacy |
| Copper | 0.113 mg | USDA SR Legacy |
| Manganese | 0.015 mg | USDA SR Legacy |
| Selenium | 13.7 µg | USDA SR Legacy |
| Thiamin (B1) | 0.05 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.3 mg | USDA SR Legacy |
| Niacin (B3) | 9.66 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.25 mg | USDA SR Legacy |
| Vitamin B6 | 0.27 mg | USDA SR Legacy |
| Folate (total) | 17 µg | USDA SR Legacy |
| Vitamin B12 | 1.64 µg | USDA SR Legacy |
| Tryptophan | 0.325 g | USDA SR Legacy |
| Threonine | 1.41 g | USDA SR Legacy |
| Isoleucine | 1.59 g | USDA SR Legacy |
| Leucine | 2.56 g | USDA SR Legacy |
| Lysine | 2.65 g | USDA SR Legacy |
| Methionine | 0.753 g | USDA SR Legacy |
| Phenylalanine | 1.3 g | USDA SR Legacy |
| Valine | 1.78 g | USDA SR Legacy |
| Histidine | 1.17 g | USDA SR Legacy |
About this record
Veal Shank is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, shank (fore and hind), separable lean only, cooked, braised”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Isoleucine: 6th of 499 foods with a value (1.59 g per 100 g)
- Histidine: 7th of 496 foods with a value (1.17 g per 100 g)
- Threonine: 8th of 497 foods with a value (1.41 g per 100 g)
- Zinc: 17th of 765 foods with a value (6.81 mg per 100 g)
- Valine: 12th of 498 foods with a value (1.78 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Veal, shank, separable lean only, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 1.19 mg | USDA SR Legacy |
| Magnesium | 33 mg | USDA SR Legacy |
| Phosphorus | 212 mg | USDA SR Legacy |
| Potassium | 163 mg | USDA SR Legacy |
| Sodium | 109 mg | USDA SR Legacy |
| Zinc | 3.42 mg | USDA SR Legacy |
| Copper | 0.103 mg | USDA SR Legacy |
| Manganese | 0.01 mg | USDA SR Legacy |
| Selenium | 13 µg | USDA SR Legacy |
| Vitamin D | 0.7 µg | USDA SR Legacy |
| Vitamin E | 0.15 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.9 µg | USDA SR Legacy |
| Thiamin (B1) | 0.084 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.39 mg | USDA SR Legacy |
| Niacin (B3) | 5.37 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.66 mg | USDA SR Legacy |
| Vitamin B6 | 0.403 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Vitamin B12 | 1.92 µg | USDA SR Legacy |
| Choline | 99.9 mg | USDA SR Legacy |
| Tryptophan | 0.2 g | USDA SR Legacy |
| Threonine | 0.864 g | USDA SR Legacy |
| Isoleucine | 0.974 g | USDA SR Legacy |
| Leucine | 1.57 g | USDA SR Legacy |
| Lysine | 1.63 g | USDA SR Legacy |
| Methionine | 0.461 g | USDA SR Legacy |
| Phenylalanine | 0.798 g | USDA SR Legacy |
| Valine | 1.09 g | USDA SR Legacy |
| Histidine | 0.718 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, shank (fore and hind), separable lean only, cooked, braised” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.