New Earth Essentials

Veal Shank

Meat & Poultry · Stewed · 26 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium34 mgUSDA SR Legacy
Iron1.26 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus228 mgUSDA SR Legacy
Potassium309 mgUSDA SR Legacy
Sodium94 mgUSDA SR Legacy
Zinc6.81 mgUSDA SR Legacy
Copper0.113 mgUSDA SR Legacy
Manganese0.015 mgUSDA SR Legacy
Selenium13.7 µgUSDA SR Legacy
Thiamin (B1)0.05 mgUSDA SR Legacy
Riboflavin (B2)0.3 mgUSDA SR Legacy
Niacin (B3)9.66 mgUSDA SR Legacy
Pantothenic acid (B5)1.25 mgUSDA SR Legacy
Vitamin B60.27 mgUSDA SR Legacy
Folate (total)17 µgUSDA SR Legacy
Vitamin B121.64 µgUSDA SR Legacy
Tryptophan0.325 gUSDA SR Legacy
Threonine1.41 gUSDA SR Legacy
Isoleucine1.59 gUSDA SR Legacy
Leucine2.56 gUSDA SR Legacy
Lysine2.65 gUSDA SR Legacy
Methionine0.753 gUSDA SR Legacy
Phenylalanine1.3 gUSDA SR Legacy
Valine1.78 gUSDA SR Legacy
Histidine1.17 gUSDA SR Legacy

About this record

Veal Shank is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, shank (fore and hind), separable lean only, cooked, braised”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Isoleucine: 6th of 499 foods with a value (1.59 g per 100 g)
  • Histidine: 7th of 496 foods with a value (1.17 g per 100 g)
  • Threonine: 8th of 497 foods with a value (1.41 g per 100 g)
  • Zinc: 17th of 765 foods with a value (6.81 mg per 100 g)
  • Valine: 12th of 498 foods with a value (1.78 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Veal, shank, separable lean only, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron1.19 mgUSDA SR Legacy
Magnesium33 mgUSDA SR Legacy
Phosphorus212 mgUSDA SR Legacy
Potassium163 mgUSDA SR Legacy
Sodium109 mgUSDA SR Legacy
Zinc3.42 mgUSDA SR Legacy
Copper0.103 mgUSDA SR Legacy
Manganese0.01 mgUSDA SR Legacy
Selenium13 µgUSDA SR Legacy
Vitamin D0.7 µgUSDA SR Legacy
Vitamin E0.15 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.9 µgUSDA SR Legacy
Thiamin (B1)0.084 mgUSDA SR Legacy
Riboflavin (B2)0.39 mgUSDA SR Legacy
Niacin (B3)5.37 mgUSDA SR Legacy
Pantothenic acid (B5)0.66 mgUSDA SR Legacy
Vitamin B60.403 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Vitamin B121.92 µgUSDA SR Legacy
Choline99.9 mgUSDA SR Legacy
Tryptophan0.2 gUSDA SR Legacy
Threonine0.864 gUSDA SR Legacy
Isoleucine0.974 gUSDA SR Legacy
Leucine1.57 gUSDA SR Legacy
Lysine1.63 gUSDA SR Legacy
Methionine0.461 gUSDA SR Legacy
Phenylalanine0.798 gUSDA SR Legacy
Valine1.09 gUSDA SR Legacy
Histidine0.718 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, shank (fore and hind), separable lean only, cooked, braised” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source