New Earth Essentials

Peppers, hot chili, red

Vegetables · Raw · 30 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron1.03 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus43 mgUSDA SR Legacy
Potassium322 mgUSDA SR Legacy
Sodium9 mgUSDA SR Legacy
Zinc0.26 mgUSDA SR Legacy
Copper0.129 mgUSDA SR Legacy
Manganese0.187 mgUSDA SR Legacy
Selenium0.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)48 µgUSDA SR Legacy
Vitamin C144 mgUSDA SR Legacy
Vitamin E0.69 mgUSDA SR Legacy
Vitamin K (phylloquinone)14 µgUSDA SR Legacy
Thiamin (B1)0.072 mgUSDA SR Legacy
Riboflavin (B2)0.086 mgUSDA SR Legacy
Niacin (B3)1.24 mgUSDA SR Legacy
Pantothenic acid (B5)0.201 mgUSDA SR Legacy
Vitamin B60.506 mgUSDA SR Legacy
Folate (total)23 µgUSDA SR Legacy
Choline10.9 mgUSDA SR Legacy
Tryptophan0.026 gUSDA SR Legacy
Threonine0.074 gUSDA SR Legacy
Isoleucine0.065 gUSDA SR Legacy
Leucine0.105 gUSDA SR Legacy
Lysine0.089 gUSDA SR Legacy
Methionine0.024 gUSDA SR Legacy
Phenylalanine0.062 gUSDA SR Legacy
Valine0.084 gUSDA SR Legacy
Histidine0.041 gUSDA SR Legacy

About this record

Peppers, hot chili, red is listed here under Vegetables, with the preparation “Raw”, from the source record “Peppers, hot chili, red, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin C: 9th of 306 foods with a value (144 mg per 100 g)
  • Vitamin B6: 61st of 728 foods with a value (0.506 mg per 100 g)
  • Vitamin K (phylloquinone): 85th of 348 foods with a value (14 µg per 100 g)
  • Vitamin E: 145th of 511 foods with a value (0.69 mg per 100 g)
  • Potassium: 292nd of 779 foods with a value (322 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Peppers, hot chili, red, canned, excluding seeds, solids and liquids. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium7 mgUSDA SR Legacy
Iron0.5 mgUSDA SR Legacy
Magnesium14 mgUSDA SR Legacy
Phosphorus17 mgUSDA SR Legacy
Potassium187 mgUSDA SR Legacy
Sodium1,170 mgUSDA SR Legacy
Zinc0.17 mgUSDA SR Legacy
Copper0.101 mgUSDA SR Legacy
Manganese0.138 mgUSDA SR Legacy
Selenium0.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)595 µgUSDA SR Legacy
Vitamin C68 mgUSDA SR Legacy
Vitamin E0.69 mgUSDA SR Legacy
Vitamin K (phylloquinone)8.7 µgUSDA SR Legacy
Thiamin (B1)0.02 mgUSDA SR Legacy
Riboflavin (B2)0.05 mgUSDA SR Legacy
Niacin (B3)0.8 mgUSDA SR Legacy
Pantothenic acid (B5)0.034 mgUSDA SR Legacy
Vitamin B60.153 mgUSDA SR Legacy
Folate (total)10 µgUSDA SR Legacy
Choline6.8 mgUSDA SR Legacy
Tryptophan0.012 gUSDA SR Legacy
Threonine0.033 gUSDA SR Legacy
Isoleucine0.029 gUSDA SR Legacy
Leucine0.047 gUSDA SR Legacy
Lysine0.04 gUSDA SR Legacy
Methionine0.011 gUSDA SR Legacy
Phenylalanine0.028 gUSDA SR Legacy
Valine0.038 gUSDA SR Legacy
Histidine0.018 gUSDA SR Legacy

Other preparation in the data: Dried

Source record: Pepper, hot chili, red, sun-dried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium45 mgCanadian CNF
Iron6.04 mgCanadian CNF
Magnesium88 mgCanadian CNF
Phosphorus159 mgCanadian CNF
Potassium1,870 mgCanadian CNF
Sodium91 mgCanadian CNF
Zinc1.02 mgCanadian CNF
Copper0.228 mgCanadian CNF
Manganese0.821 mgCanadian CNF
Selenium3.5 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)1,324 µgCanadian CNF
Vitamin C31.4 mgCanadian CNF
Vitamin E3.14 mgCanadian CNF
Vitamin K (phylloquinone)108.2 µgCanadian CNF
Thiamin (B1)0.081 mgCanadian CNF
Riboflavin (B2)1.205 mgCanadian CNF
Niacin (B3)8.669 mgCanadian CNF
Pantothenic acid (B5)0.956 mgCanadian CNF
Vitamin B60.81 mgCanadian CNF
Folate (total)51 µgCanadian CNF
Choline84.3 mgCanadian CNF
Tryptophan0.135 gCanadian CNF
Threonine0.389 gCanadian CNF
Isoleucine0.342 gCanadian CNF
Leucine0.554 gCanadian CNF
Lysine0.471 gCanadian CNF
Methionine0.127 gCanadian CNF
Phenylalanine0.327 gCanadian CNF
Valine0.447 gCanadian CNF
Histidine0.215 gCanadian CNF

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Peppers, hot chili, red, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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