Peppers, hot chili, red
Vegetables · Raw · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | USDA SR Legacy |
| Iron | 1.03 mg | USDA SR Legacy |
| Magnesium | 23 mg | USDA SR Legacy |
| Phosphorus | 43 mg | USDA SR Legacy |
| Potassium | 322 mg | USDA SR Legacy |
| Sodium | 9 mg | USDA SR Legacy |
| Zinc | 0.26 mg | USDA SR Legacy |
| Copper | 0.129 mg | USDA SR Legacy |
| Manganese | 0.187 mg | USDA SR Legacy |
| Selenium | 0.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 48 µg | USDA SR Legacy |
| Vitamin C | 144 mg | USDA SR Legacy |
| Vitamin E | 0.69 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 14 µg | USDA SR Legacy |
| Thiamin (B1) | 0.072 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.086 mg | USDA SR Legacy |
| Niacin (B3) | 1.24 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.201 mg | USDA SR Legacy |
| Vitamin B6 | 0.506 mg | USDA SR Legacy |
| Folate (total) | 23 µg | USDA SR Legacy |
| Choline | 10.9 mg | USDA SR Legacy |
| Tryptophan | 0.026 g | USDA SR Legacy |
| Threonine | 0.074 g | USDA SR Legacy |
| Isoleucine | 0.065 g | USDA SR Legacy |
| Leucine | 0.105 g | USDA SR Legacy |
| Lysine | 0.089 g | USDA SR Legacy |
| Methionine | 0.024 g | USDA SR Legacy |
| Phenylalanine | 0.062 g | USDA SR Legacy |
| Valine | 0.084 g | USDA SR Legacy |
| Histidine | 0.041 g | USDA SR Legacy |
About this record
Peppers, hot chili, red is listed here under Vegetables, with the preparation “Raw”, from the source record “Peppers, hot chili, red, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 9th of 306 foods with a value (144 mg per 100 g)
- Vitamin B6: 61st of 728 foods with a value (0.506 mg per 100 g)
- Vitamin K (phylloquinone): 85th of 348 foods with a value (14 µg per 100 g)
- Vitamin E: 145th of 511 foods with a value (0.69 mg per 100 g)
- Potassium: 292nd of 779 foods with a value (322 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Canned
Source record: Peppers, hot chili, red, canned, excluding seeds, solids and liquids. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | USDA SR Legacy |
| Iron | 0.5 mg | USDA SR Legacy |
| Magnesium | 14 mg | USDA SR Legacy |
| Phosphorus | 17 mg | USDA SR Legacy |
| Potassium | 187 mg | USDA SR Legacy |
| Sodium | 1,170 mg | USDA SR Legacy |
| Zinc | 0.17 mg | USDA SR Legacy |
| Copper | 0.101 mg | USDA SR Legacy |
| Manganese | 0.138 mg | USDA SR Legacy |
| Selenium | 0.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 595 µg | USDA SR Legacy |
| Vitamin C | 68 mg | USDA SR Legacy |
| Vitamin E | 0.69 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 8.7 µg | USDA SR Legacy |
| Thiamin (B1) | 0.02 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.05 mg | USDA SR Legacy |
| Niacin (B3) | 0.8 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.034 mg | USDA SR Legacy |
| Vitamin B6 | 0.153 mg | USDA SR Legacy |
| Folate (total) | 10 µg | USDA SR Legacy |
| Choline | 6.8 mg | USDA SR Legacy |
| Tryptophan | 0.012 g | USDA SR Legacy |
| Threonine | 0.033 g | USDA SR Legacy |
| Isoleucine | 0.029 g | USDA SR Legacy |
| Leucine | 0.047 g | USDA SR Legacy |
| Lysine | 0.04 g | USDA SR Legacy |
| Methionine | 0.011 g | USDA SR Legacy |
| Phenylalanine | 0.028 g | USDA SR Legacy |
| Valine | 0.038 g | USDA SR Legacy |
| Histidine | 0.018 g | USDA SR Legacy |
Other preparation in the data: Dried
Source record: Pepper, hot chili, red, sun-dried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 45 mg | Canadian CNF |
| Iron | 6.04 mg | Canadian CNF |
| Magnesium | 88 mg | Canadian CNF |
| Phosphorus | 159 mg | Canadian CNF |
| Potassium | 1,870 mg | Canadian CNF |
| Sodium | 91 mg | Canadian CNF |
| Zinc | 1.02 mg | Canadian CNF |
| Copper | 0.228 mg | Canadian CNF |
| Manganese | 0.821 mg | Canadian CNF |
| Selenium | 3.5 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 1,324 µg | Canadian CNF |
| Vitamin C | 31.4 mg | Canadian CNF |
| Vitamin E | 3.14 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 108.2 µg | Canadian CNF |
| Thiamin (B1) | 0.081 mg | Canadian CNF |
| Riboflavin (B2) | 1.205 mg | Canadian CNF |
| Niacin (B3) | 8.669 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.956 mg | Canadian CNF |
| Vitamin B6 | 0.81 mg | Canadian CNF |
| Folate (total) | 51 µg | Canadian CNF |
| Choline | 84.3 mg | Canadian CNF |
| Tryptophan | 0.135 g | Canadian CNF |
| Threonine | 0.389 g | Canadian CNF |
| Isoleucine | 0.342 g | Canadian CNF |
| Leucine | 0.554 g | Canadian CNF |
| Lysine | 0.471 g | Canadian CNF |
| Methionine | 0.127 g | Canadian CNF |
| Phenylalanine | 0.327 g | Canadian CNF |
| Valine | 0.447 g | Canadian CNF |
| Histidine | 0.215 g | Canadian CNF |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Peppers, hot chili, red, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.