Seakale
Vegetables · Boiled · 9 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 48 mg | UK CoFID |
| Iron | 0.6 mg | UK CoFID |
| Magnesium | 11 mg | UK CoFID |
| Phosphorus | 34 mg | UK CoFID |
| Potassium | 50 mg | UK CoFID |
| Sodium | 4 mg | UK CoFID |
| Copper | 0.07 mg | UK CoFID |
| Vitamin C | 18 mg | UK CoFID |
| Thiamin (B1) | 0.06 mg | UK CoFID |
About this record
Seakale is listed here under Vegetables, with the preparation “Boiled”, from the source record “Seakale, stem only, boiled in unsalted water”. 9 of 34 nutrients have a value per 100 g (missing here: Zinc, Manganese, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7)…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 273rd of 790 foods with a value (48 mg per 100 g)
- Vitamin C: 145th of 306 foods with a value (18 mg per 100 g)
- Thiamin (B1): 408th of 743 foods with a value (0.06 mg per 100 g)
- Iron: 484th of 767 foods with a value (0.6 mg per 100 g)
- Copper: 473rd of 744 foods with a value (0.07 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Seakale, stem only, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.