New Earth Essentials

Chicken Drumstick

Meat & Poultry · Roasted · 32 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron1.14 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus200 mgUSDA SR Legacy
Potassium256 mgUSDA SR Legacy
Sodium128 mgUSDA SR Legacy
Zinc2.56 mgUSDA SR Legacy
Copper0.074 mgUSDA SR Legacy
Manganese0.014 mgUSDA SR Legacy
Selenium28.1 µgUSDA SR Legacy
Iodine7 µgUK CoFID
Vitamin A (RAE / retinol equivalent)6 µgUSDA SR Legacy
Vitamin E0.18 mgUSDA SR Legacy
Vitamin K (phylloquinone)3.5 µgUSDA SR Legacy
Thiamin (B1)0.098 mgUSDA SR Legacy
Riboflavin (B2)0.222 mgUSDA SR Legacy
Niacin (B3)5.6 mgUSDA SR Legacy
Pantothenic acid (B5)1.1 mgUSDA SR Legacy
Vitamin B60.407 mgUSDA SR Legacy
Biotin (B7)3 µgUK CoFID
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.38 µgUSDA SR Legacy
Choline70.3 mgUSDA SR Legacy
Tryptophan0.273 gUSDA SR Legacy
Threonine1.15 gUSDA SR Legacy
Isoleucine1.16 gUSDA SR Legacy
Leucine2.06 gUSDA SR Legacy
Lysine2.29 gUSDA SR Legacy
Methionine0.693 gUSDA SR Legacy
Phenylalanine0.968 gUSDA SR Legacy
Valine1.18 gUSDA SR Legacy
Histidine0.723 gUSDA SR Legacy

About this record

Chicken Drumstick is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted”. 32 of 34 nutrients have a value per 100 g (missing here: Vitamin D; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Lysine: 59th of 508 foods with a value (2.29 g per 100 g)
  • Threonine: 58th of 497 foods with a value (1.15 g per 100 g)
  • Vitamin B6: 97th of 728 foods with a value (0.407 mg per 100 g)
  • Niacin (B3): 106th of 758 foods with a value (5.6 mg per 100 g)
  • Pantothenic acid (B5): 96th of 670 foods with a value (1.1 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium21 mgUSDA SR Legacy
Iron1.09 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus257 mgUSDA SR Legacy
Potassium301 mgUSDA SR Legacy
Sodium417 mgUSDA SR Legacy
Zinc2.96 mgUSDA SR Legacy
Copper0.092 mgUSDA SR Legacy
Manganese0.023 mgUSDA SR Legacy
Selenium38.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)10 µgUSDA SR Legacy
Vitamin E0.3 mgUSDA SR Legacy
Thiamin (B1)0.067 mgUSDA SR Legacy
Riboflavin (B2)0.237 mgUSDA SR Legacy
Niacin (B3)5.96 mgUSDA SR Legacy
Pantothenic acid (B5)1.33 mgUSDA SR Legacy
Vitamin B60.19 mgUSDA SR Legacy
Folate (total)10 µgUSDA SR Legacy
Vitamin B120.49 µgUSDA SR Legacy
Choline86.1 mgUSDA SR Legacy
Tryptophan0.27 gUSDA SR Legacy
Threonine0.937 gUSDA SR Legacy
Isoleucine1.23 gUSDA SR Legacy
Leucine2.27 gUSDA SR Legacy
Lysine2.61 gUSDA SR Legacy
Methionine0.801 gUSDA SR Legacy
Phenylalanine1.06 gUSDA SR Legacy
Valine1.36 gUSDA SR Legacy
Histidine0.787 gUSDA SR Legacy

Other preparation in the data: Fried

Source record: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium17 mgUSDA SR Legacy
Iron1.35 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus147 mgUSDA SR Legacy
Potassium186 mgUSDA SR Legacy
Sodium269 mgUSDA SR Legacy
Zinc2.33 mgUSDA SR Legacy
Copper0.076 mgUSDA SR Legacy
Manganese0.052 mgUSDA SR Legacy
Selenium21.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)26 µgUSDA SR Legacy
Vitamin D0.27 µgCanadian CNF
Vitamin E1.27 mgCanadian CNF
Thiamin (B1)0.112 mgUSDA SR Legacy
Riboflavin (B2)0.215 mgUSDA SR Legacy
Niacin (B3)5.1 mgUSDA SR Legacy
Pantothenic acid (B5)1.01 mgUSDA SR Legacy
Vitamin B60.27 mgUSDA SR Legacy
Folate (total)18 µgUSDA SR Legacy
Vitamin B120.28 µgUSDA SR Legacy
Tryptophan0.252 gUSDA SR Legacy
Threonine0.903 gUSDA SR Legacy
Isoleucine1.11 gUSDA SR Legacy
Leucine1.62 gUSDA SR Legacy
Lysine1.74 gUSDA SR Legacy
Methionine0.581 gUSDA SR Legacy
Phenylalanine0.877 gUSDA SR Legacy
Valine1.07 gUSDA SR Legacy
Histidine0.646 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Chicken, drumstick, meat and skin, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium8.28 mgUSDA Foundation
Iron0.666 mgUSDA Foundation
Magnesium18.6 mgUSDA Foundation
Phosphorus152 mgUSDA Foundation
Potassium244 mgUSDA Foundation
Sodium91 mgUSDA Foundation
Zinc1.7 mgUSDA Foundation
Copper0.044 mgUSDA Foundation
Manganese0.007 mgUSDA Foundation
Selenium20.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)14 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.19 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.5 µgUSDA SR Legacy
Thiamin (B1)0.083 mgUSDA SR Legacy
Riboflavin (B2)0.195 mgUSDA SR Legacy
Niacin (B3)4.84 mgUSDA SR Legacy
Pantothenic acid (B5)1.03 mgUSDA SR Legacy
Vitamin B60.345 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Vitamin B120.53 µgUSDA SR Legacy
Choline52.8 mgUSDA SR Legacy
Tryptophan0.196 gUSDA SR Legacy
Threonine0.835 gUSDA SR Legacy
Isoleucine0.838 gUSDA SR Legacy
Leucine1.5 gUSDA SR Legacy
Lysine1.66 gUSDA SR Legacy
Methionine0.502 gUSDA SR Legacy
Phenylalanine0.71 gUSDA SR Legacy
Valine0.862 gUSDA SR Legacy
Histidine0.527 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Chicken, broilers or fryers, drumstick, meat only, cooked, braised. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium12 mgUSDA Foundation
Iron0.94 mgUSDA Foundation
Magnesium22.4 mgUSDA Foundation
Phosphorus184 mgUSDA Foundation
Potassium239 mgUSDA Foundation
Sodium117 mgUSDA Foundation
Zinc2.54 mgUSDA Foundation
Copper0.063 mgUSDA Foundation
Manganese0.018 mgUSDA Foundation
Selenium27.9 µgUSDA Foundation
Vitamin A (RAE / retinol equivalent)7 µgUSDA Foundation
Vitamin D0.1 µgUSDA Foundation
Vitamin E0.17 mgUSDA Foundation
Vitamin K (phylloquinone)3.4 µgUSDA SR Legacy
Thiamin (B1)0.088 mgUSDA Foundation
Riboflavin (B2)0.18 mgUSDA Foundation
Niacin (B3)5.05 mgUSDA Foundation
Pantothenic acid (B5)1.1 mgUSDA Foundation
Vitamin B60.372 mgUSDA Foundation
Folate (total)8 µgUSDA SR Legacy
Vitamin B120.41 µgUSDA Foundation
Choline73.1 mgUSDA SR Legacy
Tryptophan0.321 gUSDA SR Legacy
Threonine1.16 gUSDA SR Legacy
Isoleucine1.45 gUSDA SR Legacy
Leucine2.06 gUSDA SR Legacy
Lysine2.34 gUSDA SR Legacy
Methionine0.761 gUSDA SR Legacy
Phenylalanine1.09 gUSDA SR Legacy
Valine1.36 gUSDA SR Legacy
Histidine0.854 gUSDA SR Legacy

Other preparation in the data: Preparation not stated

Source record: Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium22 mgUSDA SR Legacy
Iron1.02 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus245 mgUSDA SR Legacy
Potassium279 mgUSDA SR Legacy
Sodium392 mgUSDA SR Legacy
Zinc2.52 mgUSDA SR Legacy
Copper0.082 mgUSDA SR Legacy
Manganese0.004 mgUSDA SR Legacy
Selenium25.7 µgUSDA SR Legacy
Iodine7 µgUK CoFID
Vitamin A (RAE / retinol equivalent)17 µgUSDA SR Legacy
Vitamin E0.51 mgUSDA SR Legacy
Thiamin (B1)0.063 mgUSDA SR Legacy
Riboflavin (B2)0.224 mgUSDA SR Legacy
Niacin (B3)5.97 mgUSDA SR Legacy
Pantothenic acid (B5)0.142 mgUSDA SR Legacy
Vitamin B60.196 mgUSDA SR Legacy
Biotin (B7)3 µgUK CoFID
Folate (total)9 µgUSDA SR Legacy
Vitamin B120.49 µgUSDA SR Legacy
Choline73.3 mgUSDA SR Legacy
Tryptophan0.229 gUSDA SR Legacy
Threonine0.799 gUSDA SR Legacy
Isoleucine1.05 gUSDA SR Legacy
Leucine1.94 gUSDA SR Legacy
Lysine2.22 gUSDA SR Legacy
Methionine0.702 gUSDA SR Legacy
Phenylalanine0.89 gUSDA SR Legacy
Valine1.16 gUSDA SR Legacy
Histidine0.703 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Chicken, drumsticks, roasted, meat and skin” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Chicken, broiler, drumstick, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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