Chicken Drumstick
Meat & Poultry · Roasted · 32 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 1.14 mg | USDA SR Legacy |
| Magnesium | 22 mg | USDA SR Legacy |
| Phosphorus | 200 mg | USDA SR Legacy |
| Potassium | 256 mg | USDA SR Legacy |
| Sodium | 128 mg | USDA SR Legacy |
| Zinc | 2.56 mg | USDA SR Legacy |
| Copper | 0.074 mg | USDA SR Legacy |
| Manganese | 0.014 mg | USDA SR Legacy |
| Selenium | 28.1 µg | USDA SR Legacy |
| Iodine | 7 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 6 µg | USDA SR Legacy |
| Vitamin E | 0.18 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 3.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.098 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.222 mg | USDA SR Legacy |
| Niacin (B3) | 5.6 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.1 mg | USDA SR Legacy |
| Vitamin B6 | 0.407 mg | USDA SR Legacy |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 0.38 µg | USDA SR Legacy |
| Choline | 70.3 mg | USDA SR Legacy |
| Tryptophan | 0.273 g | USDA SR Legacy |
| Threonine | 1.15 g | USDA SR Legacy |
| Isoleucine | 1.16 g | USDA SR Legacy |
| Leucine | 2.06 g | USDA SR Legacy |
| Lysine | 2.29 g | USDA SR Legacy |
| Methionine | 0.693 g | USDA SR Legacy |
| Phenylalanine | 0.968 g | USDA SR Legacy |
| Valine | 1.18 g | USDA SR Legacy |
| Histidine | 0.723 g | USDA SR Legacy |
About this record
Chicken Drumstick is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted”. 32 of 34 nutrients have a value per 100 g (missing here: Vitamin D; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Lysine: 59th of 508 foods with a value (2.29 g per 100 g)
- Threonine: 58th of 497 foods with a value (1.15 g per 100 g)
- Vitamin B6: 97th of 728 foods with a value (0.407 mg per 100 g)
- Niacin (B3): 106th of 758 foods with a value (5.6 mg per 100 g)
- Pantothenic acid (B5): 96th of 670 foods with a value (1.1 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Cooked
Source record: Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 21 mg | USDA SR Legacy |
| Iron | 1.09 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 257 mg | USDA SR Legacy |
| Potassium | 301 mg | USDA SR Legacy |
| Sodium | 417 mg | USDA SR Legacy |
| Zinc | 2.96 mg | USDA SR Legacy |
| Copper | 0.092 mg | USDA SR Legacy |
| Manganese | 0.023 mg | USDA SR Legacy |
| Selenium | 38.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 10 µg | USDA SR Legacy |
| Vitamin E | 0.3 mg | USDA SR Legacy |
| Thiamin (B1) | 0.067 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.237 mg | USDA SR Legacy |
| Niacin (B3) | 5.96 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.33 mg | USDA SR Legacy |
| Vitamin B6 | 0.19 mg | USDA SR Legacy |
| Folate (total) | 10 µg | USDA SR Legacy |
| Vitamin B12 | 0.49 µg | USDA SR Legacy |
| Choline | 86.1 mg | USDA SR Legacy |
| Tryptophan | 0.27 g | USDA SR Legacy |
| Threonine | 0.937 g | USDA SR Legacy |
| Isoleucine | 1.23 g | USDA SR Legacy |
| Leucine | 2.27 g | USDA SR Legacy |
| Lysine | 2.61 g | USDA SR Legacy |
| Methionine | 0.801 g | USDA SR Legacy |
| Phenylalanine | 1.06 g | USDA SR Legacy |
| Valine | 1.36 g | USDA SR Legacy |
| Histidine | 0.787 g | USDA SR Legacy |
Other preparation in the data: Fried
Source record: Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 17 mg | USDA SR Legacy |
| Iron | 1.35 mg | USDA SR Legacy |
| Magnesium | 20 mg | USDA SR Legacy |
| Phosphorus | 147 mg | USDA SR Legacy |
| Potassium | 186 mg | USDA SR Legacy |
| Sodium | 269 mg | USDA SR Legacy |
| Zinc | 2.33 mg | USDA SR Legacy |
| Copper | 0.076 mg | USDA SR Legacy |
| Manganese | 0.052 mg | USDA SR Legacy |
| Selenium | 21.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 26 µg | USDA SR Legacy |
| Vitamin D | 0.27 µg | Canadian CNF |
| Vitamin E | 1.27 mg | Canadian CNF |
| Thiamin (B1) | 0.112 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.215 mg | USDA SR Legacy |
| Niacin (B3) | 5.1 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.01 mg | USDA SR Legacy |
| Vitamin B6 | 0.27 mg | USDA SR Legacy |
| Folate (total) | 18 µg | USDA SR Legacy |
| Vitamin B12 | 0.28 µg | USDA SR Legacy |
| Tryptophan | 0.252 g | USDA SR Legacy |
| Threonine | 0.903 g | USDA SR Legacy |
| Isoleucine | 1.11 g | USDA SR Legacy |
| Leucine | 1.62 g | USDA SR Legacy |
| Lysine | 1.74 g | USDA SR Legacy |
| Methionine | 0.581 g | USDA SR Legacy |
| Phenylalanine | 0.877 g | USDA SR Legacy |
| Valine | 1.07 g | USDA SR Legacy |
| Histidine | 0.646 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Chicken, drumstick, meat and skin, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8.28 mg | USDA Foundation |
| Iron | 0.666 mg | USDA Foundation |
| Magnesium | 18.6 mg | USDA Foundation |
| Phosphorus | 152 mg | USDA Foundation |
| Potassium | 244 mg | USDA Foundation |
| Sodium | 91 mg | USDA Foundation |
| Zinc | 1.7 mg | USDA Foundation |
| Copper | 0.044 mg | USDA Foundation |
| Manganese | 0.007 mg | USDA Foundation |
| Selenium | 20.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 14 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.19 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.083 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.195 mg | USDA SR Legacy |
| Niacin (B3) | 4.84 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.03 mg | USDA SR Legacy |
| Vitamin B6 | 0.345 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Vitamin B12 | 0.53 µg | USDA SR Legacy |
| Choline | 52.8 mg | USDA SR Legacy |
| Tryptophan | 0.196 g | USDA SR Legacy |
| Threonine | 0.835 g | USDA SR Legacy |
| Isoleucine | 0.838 g | USDA SR Legacy |
| Leucine | 1.5 g | USDA SR Legacy |
| Lysine | 1.66 g | USDA SR Legacy |
| Methionine | 0.502 g | USDA SR Legacy |
| Phenylalanine | 0.71 g | USDA SR Legacy |
| Valine | 0.862 g | USDA SR Legacy |
| Histidine | 0.527 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Chicken, broilers or fryers, drumstick, meat only, cooked, braised. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 12 mg | USDA Foundation |
| Iron | 0.94 mg | USDA Foundation |
| Magnesium | 22.4 mg | USDA Foundation |
| Phosphorus | 184 mg | USDA Foundation |
| Potassium | 239 mg | USDA Foundation |
| Sodium | 117 mg | USDA Foundation |
| Zinc | 2.54 mg | USDA Foundation |
| Copper | 0.063 mg | USDA Foundation |
| Manganese | 0.018 mg | USDA Foundation |
| Selenium | 27.9 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 7 µg | USDA Foundation |
| Vitamin D | 0.1 µg | USDA Foundation |
| Vitamin E | 0.17 mg | USDA Foundation |
| Vitamin K (phylloquinone) | 3.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.088 mg | USDA Foundation |
| Riboflavin (B2) | 0.18 mg | USDA Foundation |
| Niacin (B3) | 5.05 mg | USDA Foundation |
| Pantothenic acid (B5) | 1.1 mg | USDA Foundation |
| Vitamin B6 | 0.372 mg | USDA Foundation |
| Folate (total) | 8 µg | USDA SR Legacy |
| Vitamin B12 | 0.41 µg | USDA Foundation |
| Choline | 73.1 mg | USDA SR Legacy |
| Tryptophan | 0.321 g | USDA SR Legacy |
| Threonine | 1.16 g | USDA SR Legacy |
| Isoleucine | 1.45 g | USDA SR Legacy |
| Leucine | 2.06 g | USDA SR Legacy |
| Lysine | 2.34 g | USDA SR Legacy |
| Methionine | 0.761 g | USDA SR Legacy |
| Phenylalanine | 1.09 g | USDA SR Legacy |
| Valine | 1.36 g | USDA SR Legacy |
| Histidine | 0.854 g | USDA SR Legacy |
Other preparation in the data: Preparation not stated
Source record: Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 22 mg | USDA SR Legacy |
| Iron | 1.02 mg | USDA SR Legacy |
| Magnesium | 23 mg | USDA SR Legacy |
| Phosphorus | 245 mg | USDA SR Legacy |
| Potassium | 279 mg | USDA SR Legacy |
| Sodium | 392 mg | USDA SR Legacy |
| Zinc | 2.52 mg | USDA SR Legacy |
| Copper | 0.082 mg | USDA SR Legacy |
| Manganese | 0.004 mg | USDA SR Legacy |
| Selenium | 25.7 µg | USDA SR Legacy |
| Iodine | 7 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 17 µg | USDA SR Legacy |
| Vitamin E | 0.51 mg | USDA SR Legacy |
| Thiamin (B1) | 0.063 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.224 mg | USDA SR Legacy |
| Niacin (B3) | 5.97 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.142 mg | USDA SR Legacy |
| Vitamin B6 | 0.196 mg | USDA SR Legacy |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 9 µg | USDA SR Legacy |
| Vitamin B12 | 0.49 µg | USDA SR Legacy |
| Choline | 73.3 mg | USDA SR Legacy |
| Tryptophan | 0.229 g | USDA SR Legacy |
| Threonine | 0.799 g | USDA SR Legacy |
| Isoleucine | 1.05 g | USDA SR Legacy |
| Leucine | 1.94 g | USDA SR Legacy |
| Lysine | 2.22 g | USDA SR Legacy |
| Methionine | 0.702 g | USDA SR Legacy |
| Phenylalanine | 0.89 g | USDA SR Legacy |
| Valine | 1.16 g | USDA SR Legacy |
| Histidine | 0.703 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Chicken, drumsticks, roasted, meat and skin” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Chicken, broiler, drumstick, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.