Escarole

About this record

Escarole is listed here under Vegetables, with the preparation “Boiled”, from the source record “Escarole, cooked, boiled, drained, no salt added”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 21st of 348 foods with a value (212 µg per 100 g)
• Folate (total): 98th of 718 foods with a value (78 µg per 100 g)
• Manganese: 169th of 688 foods with a value (0.385 mg per 100 g)
• Pantothenic acid (B5): 171st of 670 foods with a value (0.826 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 148th of 523 foods with a value (94 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Escarole, cooked, boiled, drained, no salt added” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Escarole, boiled, drained” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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