Cashews

About this record

Cashews is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, cashew nuts, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Copper: 11th of 744 foods with a value (2.22 mg per 100 g)
• Magnesium: 14th of 772 foods with a value (251 mg per 100 g)
• Phosphorus: 22nd of 782 foods with a value (532 mg per 100 g)
• Potassium: 32nd of 779 foods with a value (638 mg per 100 g)
• Thiamin (B1): 36th of 743 foods with a value (0.423 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Roasted

Source record: Nuts, cashew nuts, dry roasted, with salt added. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Cashew nuts, kernel only, plain. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Nuts, cashew nuts, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Nuts, cashew nuts, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Nuts, cashew nuts, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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