Sea moss

About this record

Sea moss is listed here under Vegetables, with the preparation “Raw”, from the source record “Seaweed, irishmoss, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Iron: 16th of 767 foods with a value (8.9 mg per 100 g)
• Folate (total): 19th of 718 foods with a value (182 µg per 100 g)
• Magnesium: 28th of 772 foods with a value (144 mg per 100 g)
• Riboflavin (B2): 63rd of 744 foods with a value (0.466 mg per 100 g)
• Vitamin E: 108th of 511 foods with a value (0.87 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Seaweed, irishmoss, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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