New Earth Essentials

Squab, light meat without skin

Meat & Poultry · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium10 mgUSDA SR Legacy
Iron2.31 mgUSDA SR Legacy
Magnesium28 mgUSDA SR Legacy
Phosphorus228 mgUSDA SR Legacy
Potassium260 mgUSDA SR Legacy
Sodium55 mgUSDA SR Legacy
Zinc2.7 mgUSDA SR Legacy
Copper0.433 mgUSDA SR Legacy
Manganese0.018 mgUSDA SR Legacy
Selenium15.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)17 µgUSDA SR Legacy
Vitamin C5.1 mgUSDA SR Legacy
Thiamin (B1)0.24 mgUSDA SR Legacy
Riboflavin (B2)0.243 mgUSDA SR Legacy
Niacin (B3)7.32 mgUSDA SR Legacy
Pantothenic acid (B5)0.787 mgUSDA SR Legacy
Vitamin B60.53 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.47 µgUSDA SR Legacy
Tryptophan0.341 gUSDA SR Legacy
Threonine1.09 gUSDA SR Legacy
Isoleucine1.19 gUSDA SR Legacy
Leucine1.87 gUSDA SR Legacy
Lysine1.91 gUSDA SR Legacy
Methionine0.689 gUSDA SR Legacy
Phenylalanine0.944 gUSDA SR Legacy
Valine1.18 gUSDA SR Legacy
Histidine0.825 gUSDA SR Legacy

About this record

Squab, light meat without skin is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Squab, (pigeon), light meat without skin, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin B6: 52nd of 728 foods with a value (0.53 mg per 100 g)
  • Tryptophan: 37th of 492 foods with a value (0.341 g per 100 g)
  • Niacin (B3): 63rd of 758 foods with a value (7.32 mg per 100 g)
  • Histidine: 55th of 496 foods with a value (0.825 g per 100 g)
  • Thiamin (B1): 84th of 743 foods with a value (0.24 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Squab, (pigeon), light meat without skin, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source