Tamarind leaves
Herbs & Spices · Raw · 10 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 300 mg | UK CoFID |
| Iron | 5.2 mg | UK CoFID |
| Magnesium | 71 mg | UK CoFID |
| Phosphorus | 81 mg | UK CoFID |
| Copper | 2.09 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 42 µg | UK CoFID |
| Vitamin C | 3 mg | UK CoFID |
| Thiamin (B1) | 0.24 mg | UK CoFID |
| Riboflavin (B2) | 0.1 mg | UK CoFID |
| Niacin (B3) | 4.1 mg | UK CoFID |
About this record
Tamarind leaves is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Tamarind leaves, fresh”. 10 of 34 nutrients have a value per 100 g (missing here: Potassium, Sodium, Zinc, Manganese, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total)…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: UK CoFID (Public Health England): “Tamarind leaves, fresh” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.