Whitecurrants

About this record

Whitecurrants is listed here under Fruits, with the preparation “Raw”, from the source record “Whitecurrants, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Folate (total), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 77th of 306 foods with a value (40 mg per 100 g)
• Manganese: 255th of 688 foods with a value (0.2 mg per 100 g)
• Copper: 298th of 744 foods with a value (0.14 mg per 100 g)
• Biotin (B7): 77th of 181 foods with a value (2.6 µg per 100 g)
• Potassium: 341st of 779 foods with a value (290 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Whitecurrants, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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