Dab

About this record

Dab is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Dab, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Phosphorus, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Selenium: 23rd of 640 foods with a value (70 µg per 100 g)
• Pantothenic acid (B5): 166th of 670 foods with a value (0.86 mg per 100 g)
• Niacin (B3): 236th of 758 foods with a value (2.3 mg per 100 g)
• Potassium: 247th of 779 foods with a value (350 mg per 100 g)
• Sodium: 243rd of 740 foods with a value (77 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Dab, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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