Clementines
Fruits · Raw · 19 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 30 mg | USDA SR Legacy |
| Iron | 0.14 mg | USDA SR Legacy |
| Magnesium | 10 mg | USDA SR Legacy |
| Phosphorus | 21 mg | USDA SR Legacy |
| Potassium | 177 mg | USDA SR Legacy |
| Sodium | 1 mg | USDA SR Legacy |
| Zinc | 0.06 mg | USDA SR Legacy |
| Copper | 0.043 mg | USDA SR Legacy |
| Manganese | 0.023 mg | USDA SR Legacy |
| Selenium | 0.1 µg | USDA SR Legacy |
| Vitamin C | 48.8 mg | USDA SR Legacy |
| Vitamin E | 0.2 mg | USDA SR Legacy |
| Thiamin (B1) | 0.086 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.03 mg | USDA SR Legacy |
| Niacin (B3) | 0.636 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.151 mg | USDA SR Legacy |
| Vitamin B6 | 0.075 mg | USDA SR Legacy |
| Folate (total) | 24 µg | USDA SR Legacy |
| Choline | 14 mg | USDA SR Legacy |
About this record
Clementines is listed here under Fruits, with the preparation “Raw”, from the source record “Clementines, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 61st of 306 foods with a value (48.8 mg per 100 g)
- Folate (total): 261st of 718 foods with a value (24 µg per 100 g)
- Thiamin (B1): 309th of 743 foods with a value (0.086 mg per 100 g)
- Calcium: 376th of 790 foods with a value (30 mg per 100 g)
- Choline: 215th of 356 foods with a value (14 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Clementines, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Clementine, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.