New Earth Essentials

Mahimahi

Fish & Seafood · Cooked · 27 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium19 mgUSDA SR Legacy
Iron1.45 mgUSDA SR Legacy
Magnesium38 mgUSDA SR Legacy
Phosphorus183 mgUSDA SR Legacy
Potassium533 mgUSDA SR Legacy
Sodium113 mgUSDA SR Legacy
Zinc0.59 mgUSDA SR Legacy
Copper0.053 mgUSDA SR Legacy
Manganese0.019 mgUSDA SR Legacy
Selenium46.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)62 µgUSDA SR Legacy
Thiamin (B1)0.023 mgUSDA SR Legacy
Riboflavin (B2)0.085 mgUSDA SR Legacy
Niacin (B3)7.43 mgUSDA SR Legacy
Pantothenic acid (B5)0.865 mgUSDA SR Legacy
Vitamin B60.462 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B120.69 µgUSDA SR Legacy
Tryptophan0.266 gUSDA SR Legacy
Threonine1.04 gUSDA SR Legacy
Isoleucine1.09 gUSDA SR Legacy
Leucine1.93 gUSDA SR Legacy
Lysine2.18 gUSDA SR Legacy
Methionine0.702 gUSDA SR Legacy
Phenylalanine0.926 gUSDA SR Legacy
Valine1.22 gUSDA SR Legacy
Histidine0.698 gUSDA SR Legacy

About this record

Mahimahi is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, mahimahi, cooked, dry heat”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 59th of 758 foods with a value (7.43 mg per 100 g)
  • Selenium: 52nd of 640 foods with a value (46.8 µg per 100 g)
  • Potassium: 65th of 779 foods with a value (533 mg per 100 g)
  • Vitamin B6: 76th of 728 foods with a value (0.462 mg per 100 g)
  • Methionine: 78th of 507 foods with a value (0.702 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Fish, mahimahi, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium15 mgUSDA SR Legacy
Iron1.13 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus143 mgUSDA SR Legacy
Potassium416 mgUSDA SR Legacy
Sodium88 mgUSDA SR Legacy
Zinc0.46 mgUSDA SR Legacy
Copper0.041 mgUSDA SR Legacy
Manganese0.015 mgUSDA SR Legacy
Selenium36.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)54 µgUSDA SR Legacy
Thiamin (B1)0.02 mgUSDA SR Legacy
Riboflavin (B2)0.07 mgUSDA SR Legacy
Niacin (B3)6.1 mgUSDA SR Legacy
Pantothenic acid (B5)0.75 mgUSDA SR Legacy
Vitamin B60.4 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B120.6 µgUSDA SR Legacy
Tryptophan0.207 gUSDA SR Legacy
Threonine0.811 gUSDA SR Legacy
Isoleucine0.852 gUSDA SR Legacy
Leucine1.5 gUSDA SR Legacy
Lysine1.7 gUSDA SR Legacy
Methionine0.548 gUSDA SR Legacy
Phenylalanine0.722 gUSDA SR Legacy
Valine0.953 gUSDA SR Legacy
Histidine0.545 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, mahimahi, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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