New Earth Essentials

Boar (game meat)

Meat & Poultry · Roasted · 27 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium16 mgUSDA SR Legacy
Iron1.12 mgUSDA SR Legacy
Magnesium27 mgUSDA SR Legacy
Phosphorus134 mgUSDA SR Legacy
Potassium396 mgUSDA SR Legacy
Sodium60 mgUSDA SR Legacy
Zinc3.01 mgUSDA SR Legacy
Copper0.056 mgUSDA SR Legacy
Selenium13 µgUSDA SR Legacy
Vitamin E0.38 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.4 µgUSDA SR Legacy
Thiamin (B1)0.31 mgUSDA SR Legacy
Riboflavin (B2)0.14 mgUSDA SR Legacy
Niacin (B3)4.21 mgUSDA SR Legacy
Vitamin B60.418 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B120.7 µgUSDA SR Legacy
Choline117 mgUSDA SR Legacy
Tryptophan0.38 gUSDA SR Legacy
Threonine1.33 gUSDA SR Legacy
Isoleucine1.37 gUSDA SR Legacy
Leucine2.3 gUSDA SR Legacy
Lysine2.79 gUSDA SR Legacy
Methionine0.697 gUSDA SR Legacy
Phenylalanine1.13 gUSDA SR Legacy
Valine1.52 gUSDA SR Legacy
Histidine1.44 gUSDA SR Legacy

About this record

Boar (game meat) is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, boar, wild, cooked, roasted”. 27 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Pantothenic acid (B5), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Histidine: 2nd of 496 foods with a value (1.44 g per 100 g)
  • Lysine: 9th of 508 foods with a value (2.79 g per 100 g)
  • Tryptophan: 11th of 492 foods with a value (0.38 g per 100 g)
  • Threonine: 14th of 497 foods with a value (1.33 g per 100 g)
  • Choline: 23rd of 356 foods with a value (117 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, boar, wild, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium12 mgUSDA SR Legacy
Phosphorus120 mgUSDA SR Legacy
Selenium9.8 µgUSDA SR Legacy
Thiamin (B1)0.39 mgUSDA SR Legacy
Riboflavin (B2)0.11 mgUSDA SR Legacy
Niacin (B3)4 mgUSDA SR Legacy
Tryptophan0.289 gUSDA SR Legacy
Threonine1.01 gUSDA SR Legacy
Isoleucine1.04 gUSDA SR Legacy
Leucine1.75 gUSDA SR Legacy
Lysine2.12 gUSDA SR Legacy
Methionine0.53 gUSDA SR Legacy
Phenylalanine0.86 gUSDA SR Legacy
Valine1.15 gUSDA SR Legacy
Histidine1.09 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Game meat, boar, wild, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, boar, wild, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source