New Earth Essentials

Triticale

Grains · Preparation not stated · 25 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium37 mgUSDA SR Legacy
Iron2.57 mgUSDA SR Legacy
Magnesium130 mgUSDA SR Legacy
Phosphorus358 mgUSDA SR Legacy
Potassium332 mgUSDA SR Legacy
Sodium5 mgUSDA SR Legacy
Zinc3.45 mgUSDA SR Legacy
Copper0.457 mgUSDA SR Legacy
Manganese3.21 mgUSDA SR Legacy
Vitamin E0.9 mgUSDA SR Legacy
Thiamin (B1)0.416 mgUSDA SR Legacy
Riboflavin (B2)0.134 mgUSDA SR Legacy
Niacin (B3)1.43 mgUSDA SR Legacy
Pantothenic acid (B5)1.32 mgUSDA SR Legacy
Vitamin B60.138 mgUSDA SR Legacy
Folate (total)73 µgUSDA SR Legacy
Tryptophan0.157 gUSDA SR Legacy
Threonine0.405 gUSDA SR Legacy
Isoleucine0.479 gUSDA SR Legacy
Leucine0.911 gUSDA SR Legacy
Lysine0.365 gUSDA SR Legacy
Methionine0.204 gUSDA SR Legacy
Phenylalanine0.638 gUSDA SR Legacy
Valine0.609 gUSDA SR Legacy
Histidine0.311 gUSDA SR Legacy

About this record

Triticale is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Triticale”. 25 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Manganese: 16th of 688 foods with a value (3.21 mg per 100 g)
  • Magnesium: 34th of 772 foods with a value (130 mg per 100 g)
  • Thiamin (B1): 37th of 743 foods with a value (0.416 mg per 100 g)
  • Pantothenic acid (B5): 63rd of 670 foods with a value (1.32 mg per 100 g)
  • Phosphorus: 87th of 782 foods with a value (358 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Triticale” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source