New Earth Essentials

Tapioca, pearl

Grains · Dried · 24 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium20 mgUSDA SR Legacy
Iron1.58 mgUSDA SR Legacy
Magnesium1 mgUSDA SR Legacy
Phosphorus7 mgUSDA SR Legacy
Potassium11 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc0.12 mgUSDA SR Legacy
Copper0.02 mgUSDA SR Legacy
Manganese0.11 mgUSDA SR Legacy
Selenium0.8 µgUSDA SR Legacy
Thiamin (B1)0.004 mgUSDA SR Legacy
Pantothenic acid (B5)0.135 mgUSDA SR Legacy
Vitamin B60.008 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Choline1.2 mgUSDA SR Legacy
Tryptophan0.003 gUSDA SR Legacy
Threonine0.004 gUSDA SR Legacy
Isoleucine0.004 gUSDA SR Legacy
Leucine0.006 gUSDA SR Legacy
Lysine0.006 gUSDA SR Legacy
Methionine0.002 gUSDA SR Legacy
Phenylalanine0.004 gUSDA SR Legacy
Valine0.005 gUSDA SR Legacy
Histidine0.003 gUSDA SR Legacy

About this record

Tapioca, pearl is listed here under Grains, with the preparation “Dried”, from the source record “Tapioca, pearl, dry”. 24 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Niacin (B3), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Tapioca, pearl, dry” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source