Beef Fillet

About this record

Beef Fillet is listed here under Meat & Poultry, with the preparation “Grilled”, from the source record “Beef, fillet steak, grilled, lean”. 19 of 34 nutrients have a value per 100 g (missing here: Copper, Manganese, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 33rd of 728 foods with a value (0.61 mg per 100 g)
• Zinc: 35th of 765 foods with a value (5.2 mg per 100 g)
• Niacin (B3): 85th of 758 foods with a value (6.4 mg per 100 g)
• Potassium: 173rd of 779 foods with a value (400 mg per 100 g)
• Iron: 174th of 767 foods with a value (2.3 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Beef, fillet steak, raw, lean. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Beef, fillet steak, from steakhouse, lean. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Beef, fillet steak, grilled, lean” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods