Macadamia nuts (Canadian record)
Nuts & Seeds · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 85 mg | Canadian CNF |
| Iron | 3.69 mg | Canadian CNF |
| Magnesium | 130 mg | Canadian CNF |
| Phosphorus | 188 mg | Canadian CNF |
| Potassium | 368 mg | Canadian CNF |
| Sodium | 5 mg | Canadian CNF |
| Zinc | 1.3 mg | Canadian CNF |
| Copper | 0.756 mg | Canadian CNF |
| Manganese | 4.131 mg | Canadian CNF |
| Selenium | 3.6 µg | Canadian CNF |
| Vitamin C | 1.2 mg | Canadian CNF |
| Vitamin E | 0.54 mg | Canadian CNF |
| Thiamin (B1) | 1.195 mg | Canadian CNF |
| Riboflavin (B2) | 0.162 mg | Canadian CNF |
| Niacin (B3) | 2.473 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.758 mg | Canadian CNF |
| Vitamin B6 | 0.275 mg | Canadian CNF |
| Folate (total) | 11 µg | Canadian CNF |
| Tryptophan | 0.067 g | Canadian CNF |
| Threonine | 0.37 g | Canadian CNF |
| Isoleucine | 0.314 g | Canadian CNF |
| Leucine | 0.602 g | Canadian CNF |
| Lysine | 0.018 g | Canadian CNF |
| Methionine | 0.023 g | Canadian CNF |
| Phenylalanine | 0.665 g | Canadian CNF |
| Valine | 0.363 g | Canadian CNF |
| Histidine | 0.195 g | Canadian CNF |
About this record
Macadamia nuts (Canadian record) is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, macadamia (bushnuts, queensland), raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 7th of 743 foods with a value (1.195 mg per 100 g)
- Manganese: 12th of 688 foods with a value (4.131 mg per 100 g)
- Magnesium: 34th of 772 foods with a value (130 mg per 100 g)
- Copper: 50th of 744 foods with a value (0.756 mg per 100 g)
- Iron: 91st of 767 foods with a value (3.69 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Roasted
Source record: Nuts, macadamia, dry roasted, unsalted. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 70 mg | Canadian CNF |
| Iron | 2.65 mg | Canadian CNF |
| Magnesium | 118 mg | Canadian CNF |
| Phosphorus | 198 mg | Canadian CNF |
| Potassium | 363 mg | Canadian CNF |
| Sodium | 4 mg | Canadian CNF |
| Zinc | 1.29 mg | Canadian CNF |
| Copper | 0.57 mg | Canadian CNF |
| Manganese | 3.036 mg | Canadian CNF |
| Selenium | 11.7 µg | Canadian CNF |
| Vitamin C | 0.7 mg | Canadian CNF |
| Vitamin E | 0.57 mg | Canadian CNF |
| Thiamin (B1) | 0.71 mg | Canadian CNF |
| Riboflavin (B2) | 0.087 mg | Canadian CNF |
| Niacin (B3) | 2.274 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.603 mg | Canadian CNF |
| Vitamin B6 | 0.359 mg | Canadian CNF |
| Folate (total) | 10 µg | Canadian CNF |
| Choline | 44.6 mg | Canadian CNF |
| Tryptophan | 0.066 g | Canadian CNF |
| Threonine | 0.364 g | Canadian CNF |
| Isoleucine | 0.309 g | Canadian CNF |
| Leucine | 0.592 g | Canadian CNF |
| Lysine | 0.018 g | Canadian CNF |
| Methionine | 0.023 g | Canadian CNF |
| Phenylalanine | 0.654 g | Canadian CNF |
| Valine | 0.357 g | Canadian CNF |
| Histidine | 0.192 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Nuts, macadamia (bushnuts, queensland), raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.