Walnuts

About this record

Walnuts is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, walnuts, English, halves, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Riboflavin (B2), Pantothenic acid (B5), Folate (total), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 18th of 688 foods with a value (3 mg per 100 g)
• Vitamin B6: 21st of 728 foods with a value (0.66 mg per 100 g)
• Magnesium: 29th of 772 foods with a value (142 mg per 100 g)
• Copper: 28th of 744 foods with a value (1.21 mg per 100 g)
• Biotin (B7): 12th of 181 foods with a value (17.3 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Nuts, walnuts, black, dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Roasted

Source record: Nuts, walnuts, dry roasted, with salt added. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Nuts, walnuts, english. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Nuts, walnuts, English, halves, raw” (release 2026-10-29 (JSON)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods