Cassava

About this record

Cassava is listed here under Vegetables, with the preparation “Boiled”, from the source record “Cassava, boiled in unsalted water”. 14 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 255th of 688 foods with a value (0.2 mg per 100 g)
• Vitamin C: 149th of 306 foods with a value (17 mg per 100 g)
• Potassium: 393rd of 779 foods with a value (260 mg per 100 g)
• Copper: 402nd of 744 foods with a value (0.09 mg per 100 g)
• Folate (total): 450th of 718 foods with a value (11 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Cassava, baked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Cassava, frozen, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Cassava, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Steamed

Source record: Cassava, steamed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Cassava, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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