New Earth Essentials

Brick cheese

Dairy & Eggs · Preparation not stated · 32 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium674 mgUSDA SR Legacy
Iron0.43 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus451 mgUSDA SR Legacy
Potassium136 mgUSDA SR Legacy
Sodium560 mgUSDA SR Legacy
Zinc2.6 mgUSDA SR Legacy
Copper0.024 mgUSDA SR Legacy
Manganese0.012 mgUSDA SR Legacy
Selenium14.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)292 µgUSDA SR Legacy
Vitamin D0.5 µgUSDA SR Legacy
Vitamin E0.26 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.5 µgUSDA SR Legacy
Thiamin (B1)0.014 mgUSDA SR Legacy
Riboflavin (B2)0.351 mgUSDA SR Legacy
Niacin (B3)0.118 mgUSDA SR Legacy
Pantothenic acid (B5)0.288 mgUSDA SR Legacy
Vitamin B60.065 mgUSDA SR Legacy
Biotin (B7)1.7 µgCanadian CNF
Folate (total)20 µgUSDA SR Legacy
Vitamin B121.26 µgUSDA SR Legacy
Choline15.4 mgUSDA SR Legacy
Tryptophan0.324 gUSDA SR Legacy
Threonine0.882 gUSDA SR Legacy
Isoleucine1.14 gUSDA SR Legacy
Leucine2.24 gUSDA SR Legacy
Lysine2.12 gUSDA SR Legacy
Methionine0.565 gUSDA SR Legacy
Phenylalanine1.23 gUSDA SR Legacy
Valine1.47 gUSDA SR Legacy
Histidine0.823 gUSDA SR Legacy

About this record

Brick cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, brick”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 29th of 790 foods with a value (674 mg per 100 g)
  • Phosphorus: 50th of 782 foods with a value (451 mg per 100 g)
  • Phenylalanine: 41st of 498 foods with a value (1.23 g per 100 g)
  • Valine: 48th of 498 foods with a value (1.47 g per 100 g)
  • Sodium: 74th of 740 foods with a value (560 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cheese, brick” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, brick” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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