New Earth Essentials

Celery

Vegetables · Raw · 29 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium46.3 mgUSDA Foundation
Magnesium10.9 mgUSDA Foundation
Phosphorus21.6 mgUSDA Foundation
Potassium265 mgUSDA Foundation
Sodium97.2 mgUSDA Foundation
Zinc0.093 mgUSDA Foundation
Manganese0.076 mgUSDA Foundation
Iodine1 µgUK CoFID
Vitamin A (RAE / retinol equivalent)22 µgUSDA SR Legacy
Vitamin C3.1 mgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)29.3 µgUSDA SR Legacy
Thiamin (B1)0.021 mgUSDA SR Legacy
Riboflavin (B2)0.057 mgUSDA SR Legacy
Niacin (B3)0.32 mgUSDA SR Legacy
Pantothenic acid (B5)0.246 mgUSDA SR Legacy
Vitamin B60.052 mgUSDA Foundation
Biotin (B7)0.1 µgUK CoFID
Folate (total)36 µgUSDA SR Legacy
Choline6.1 mgUSDA SR Legacy
Tryptophan0.009 gUSDA SR Legacy
Threonine0.02 gUSDA SR Legacy
Isoleucine0.021 gUSDA SR Legacy
Leucine0.032 gUSDA SR Legacy
Lysine0.027 gUSDA SR Legacy
Methionine0.005 gUSDA SR Legacy
Phenylalanine0.02 gUSDA SR Legacy
Valine0.027 gUSDA SR Legacy
Histidine0.012 gUSDA SR Legacy

About this record

Celery is listed here under Vegetables, with the preparation “Raw”, from the source record “Celery, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iron, Copper, Selenium; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin K (phylloquinone): 55th of 348 foods with a value (29.3 µg per 100 g)
  • Sodium: 195th of 740 foods with a value (97.2 mg per 100 g)
  • Folate (total): 197th of 718 foods with a value (36 µg per 100 g)
  • Calcium: 279th of 790 foods with a value (46.3 mg per 100 g)
  • Potassium: 387th of 779 foods with a value (265 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Celery, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium42 mgUSDA SR Legacy
Iron0.42 mgUSDA SR Legacy
Magnesium12 mgUSDA SR Legacy
Phosphorus25 mgUSDA SR Legacy
Potassium284 mgUSDA SR Legacy
Sodium327 mgUSDA SR Legacy
Zinc0.14 mgUSDA SR Legacy
Copper0.036 mgUSDA SR Legacy
Manganese0.106 mgUSDA SR Legacy
Selenium1 µgUSDA SR Legacy
Iodine0.616 µgUK CoFID
Vitamin A (RAE / retinol equivalent)26 µgUSDA SR Legacy
Vitamin C6.1 mgUSDA SR Legacy
Vitamin E0.35 mgUSDA SR Legacy
Vitamin K (phylloquinone)37.8 µgUSDA SR Legacy
Thiamin (B1)0.043 mgUSDA SR Legacy
Riboflavin (B2)0.047 mgUSDA SR Legacy
Niacin (B3)0.319 mgUSDA SR Legacy
Pantothenic acid (B5)0.195 mgUSDA SR Legacy
Vitamin B60.086 mgUSDA SR Legacy
Folate (total)22 µgUSDA SR Legacy
Choline7.9 mgUSDA SR Legacy
Tryptophan0.011 gUSDA SR Legacy
Threonine0.024 gUSDA SR Legacy
Isoleucine0.025 gUSDA SR Legacy
Leucine0.039 gUSDA SR Legacy
Lysine0.032 gUSDA SR Legacy
Methionine0.007 gUSDA SR Legacy
Phenylalanine0.024 gUSDA SR Legacy
Valine0.033 gUSDA SR Legacy
Histidine0.014 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Celery, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Celery, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Celery, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Celery, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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