Chicken Mince
Meat & Poultry · Cooked · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8 mg | USDA SR Legacy |
| Iron | 0.93 mg | USDA SR Legacy |
| Magnesium | 28 mg | USDA SR Legacy |
| Phosphorus | 234 mg | USDA SR Legacy |
| Potassium | 677 mg | USDA SR Legacy |
| Sodium | 75 mg | USDA SR Legacy |
| Zinc | 1.92 mg | USDA SR Legacy |
| Copper | 0.062 mg | USDA SR Legacy |
| Manganese | 0.016 mg | USDA SR Legacy |
| Selenium | 14.3 µg | USDA SR Legacy |
| Vitamin E | 0.39 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.121 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.302 mg | USDA SR Legacy |
| Niacin (B3) | 7.11 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.33 mg | USDA SR Legacy |
| Vitamin B6 | 0.538 mg | USDA SR Legacy |
| Folate (total) | 2 µg | USDA SR Legacy |
| Vitamin B12 | 0.51 µg | USDA SR Legacy |
| Choline | 59 mg | USDA SR Legacy |
| Tryptophan | 0.196 g | USDA SR Legacy |
| Threonine | 0.97 g | USDA SR Legacy |
| Isoleucine | 1.06 g | USDA SR Legacy |
| Leucine | 1.82 g | USDA SR Legacy |
| Lysine | 2.01 g | USDA SR Legacy |
| Methionine | 0.596 g | USDA SR Legacy |
| Phenylalanine | 0.912 g | USDA SR Legacy |
| Valine | 1.1 g | USDA SR Legacy |
| Histidine | 0.706 g | USDA SR Legacy |
About this record
Chicken Mince is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Chicken, ground, crumbles, cooked, pan-browned”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Potassium: 23rd of 779 foods with a value (677 mg per 100 g)
- Vitamin B6: 50th of 728 foods with a value (0.538 mg per 100 g)
- Niacin (B3): 69th of 758 foods with a value (7.11 mg per 100 g)
- Pantothenic acid (B5): 62nd of 670 foods with a value (1.33 mg per 100 g)
- Riboflavin (B2): 139th of 744 foods with a value (0.302 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Chicken, ground, with additives, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 5.82 mg | USDA Foundation |
| Iron | 0.593 mg | USDA Foundation |
| Magnesium | 20.5 mg | USDA Foundation |
| Phosphorus | 166 mg | USDA Foundation |
| Potassium | 302 mg | USDA Foundation |
| Sodium | 63 mg | USDA Foundation |
| Zinc | 1.18 mg | USDA Foundation |
| Copper | 0.036 mg | USDA Foundation |
| Manganese | 0.005 mg | USDA Foundation |
| Selenium | 10.2 µg | USDA SR Legacy |
| Vitamin E | 0.27 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.8 µg | USDA SR Legacy |
| Thiamin (B1) | 0.109 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.241 mg | USDA SR Legacy |
| Niacin (B3) | 5.58 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.09 mg | USDA SR Legacy |
| Vitamin B6 | 0.512 mg | USDA SR Legacy |
| Folate (total) | 1 µg | USDA SR Legacy |
| Vitamin B12 | 0.56 µg | USDA SR Legacy |
| Choline | 58.8 mg | USDA SR Legacy |
| Tryptophan | 0.147 g | USDA SR Legacy |
| Threonine | 0.727 g | USDA SR Legacy |
| Isoleucine | 0.794 g | USDA SR Legacy |
| Leucine | 1.36 g | USDA SR Legacy |
| Lysine | 1.51 g | USDA SR Legacy |
| Methionine | 0.446 g | USDA SR Legacy |
| Phenylalanine | 0.683 g | USDA SR Legacy |
| Valine | 0.826 g | USDA SR Legacy |
| Histidine | 0.529 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Chicken, ground, crumbles, cooked, pan-browned” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chicken, ground, lean, cooked” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.