New Earth Essentials

Chicken Mince

Meat & Poultry · Cooked · 29 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium8 mgUSDA SR Legacy
Iron0.93 mgUSDA SR Legacy
Magnesium28 mgUSDA SR Legacy
Phosphorus234 mgUSDA SR Legacy
Potassium677 mgUSDA SR Legacy
Sodium75 mgUSDA SR Legacy
Zinc1.92 mgUSDA SR Legacy
Copper0.062 mgUSDA SR Legacy
Manganese0.016 mgUSDA SR Legacy
Selenium14.3 µgUSDA SR Legacy
Vitamin E0.39 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.1 µgUSDA SR Legacy
Thiamin (B1)0.121 mgUSDA SR Legacy
Riboflavin (B2)0.302 mgUSDA SR Legacy
Niacin (B3)7.11 mgUSDA SR Legacy
Pantothenic acid (B5)1.33 mgUSDA SR Legacy
Vitamin B60.538 mgUSDA SR Legacy
Folate (total)2 µgUSDA SR Legacy
Vitamin B120.51 µgUSDA SR Legacy
Choline59 mgUSDA SR Legacy
Tryptophan0.196 gUSDA SR Legacy
Threonine0.97 gUSDA SR Legacy
Isoleucine1.06 gUSDA SR Legacy
Leucine1.82 gUSDA SR Legacy
Lysine2.01 gUSDA SR Legacy
Methionine0.596 gUSDA SR Legacy
Phenylalanine0.912 gUSDA SR Legacy
Valine1.1 gUSDA SR Legacy
Histidine0.706 gUSDA SR Legacy

About this record

Chicken Mince is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Chicken, ground, crumbles, cooked, pan-browned”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Chicken, ground, with additives, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium5.82 mgUSDA Foundation
Iron0.593 mgUSDA Foundation
Magnesium20.5 mgUSDA Foundation
Phosphorus166 mgUSDA Foundation
Potassium302 mgUSDA Foundation
Sodium63 mgUSDA Foundation
Zinc1.18 mgUSDA Foundation
Copper0.036 mgUSDA Foundation
Manganese0.005 mgUSDA Foundation
Selenium10.2 µgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.8 µgUSDA SR Legacy
Thiamin (B1)0.109 mgUSDA SR Legacy
Riboflavin (B2)0.241 mgUSDA SR Legacy
Niacin (B3)5.58 mgUSDA SR Legacy
Pantothenic acid (B5)1.09 mgUSDA SR Legacy
Vitamin B60.512 mgUSDA SR Legacy
Folate (total)1 µgUSDA SR Legacy
Vitamin B120.56 µgUSDA SR Legacy
Choline58.8 mgUSDA SR Legacy
Tryptophan0.147 gUSDA SR Legacy
Threonine0.727 gUSDA SR Legacy
Isoleucine0.794 gUSDA SR Legacy
Leucine1.36 gUSDA SR Legacy
Lysine1.51 gUSDA SR Legacy
Methionine0.446 gUSDA SR Legacy
Phenylalanine0.683 gUSDA SR Legacy
Valine0.826 gUSDA SR Legacy
Histidine0.529 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chicken, ground, crumbles, cooked, pan-browned” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chicken, ground, lean, cooked” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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