Bell peppers, yellow
Vegetables · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 0.46 mg | USDA SR Legacy |
| Magnesium | 12 mg | USDA SR Legacy |
| Phosphorus | 24 mg | USDA SR Legacy |
| Potassium | 212 mg | USDA SR Legacy |
| Sodium | 2 mg | USDA SR Legacy |
| Zinc | 0.17 mg | USDA SR Legacy |
| Copper | 0.107 mg | USDA SR Legacy |
| Manganese | 0.117 mg | USDA SR Legacy |
| Selenium | 0.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 10 µg | USDA SR Legacy |
| Vitamin C | 184 mg | USDA SR Legacy |
| Thiamin (B1) | 0.028 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.025 mg | USDA SR Legacy |
| Niacin (B3) | 0.89 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.168 mg | USDA SR Legacy |
| Vitamin B6 | 0.168 mg | USDA SR Legacy |
| Folate (total) | 26 µg | USDA SR Legacy |
| Tryptophan | 0.013 g | USDA SR Legacy |
| Threonine | 0.037 g | USDA SR Legacy |
| Isoleucine | 0.032 g | USDA SR Legacy |
| Leucine | 0.052 g | USDA SR Legacy |
| Lysine | 0.044 g | USDA SR Legacy |
| Methionine | 0.012 g | USDA SR Legacy |
| Phenylalanine | 0.031 g | USDA SR Legacy |
| Valine | 0.042 g | USDA SR Legacy |
| Histidine | 0.02 g | USDA SR Legacy |
About this record
Bell peppers, yellow is listed here under Vegetables, with the preparation “Raw”, from the source record “Peppers, sweet, yellow, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 6th of 306 foods with a value (184 mg per 100 g)
- Folate (total): 247th of 718 foods with a value (26 µg per 100 g)
- Vitamin B6: 313th of 728 foods with a value (0.168 mg per 100 g)
- Copper: 366th of 744 foods with a value (0.107 mg per 100 g)
- Manganese: 347th of 688 foods with a value (0.117 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Peppers, sweet, yellow, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pepper, sweet, yellow, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Bell peppers, green (raw)
- Bell peppers, red (raw)