Pineapples

About this record

Pineapples is listed here under Fruits, with the preparation “Raw”, from the source record “Pineapple, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Sodium, Iodine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 90th of 688 foods with a value (0.866 mg per 100 g)
• Vitamin C: 50th of 306 foods with a value (58.6 mg per 100 g)
• Folate (total): 318th of 718 foods with a value (18 µg per 100 g)
• Copper: 393rd of 744 foods with a value (0.095 mg per 100 g)
• Thiamin (B1): 397th of 743 foods with a value (0.064 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Pineapple, canned, water pack, solids and liquids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Pineapple, dried. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Pineapple, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Pineapple, raw, all varieties” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Pineapple, flesh only, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Pineapple, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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