Milk, evaporated
Dairy & Eggs · Canned · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 290 mg | Canadian CNF |
| Iron | 0.29 mg | Canadian CNF |
| Magnesium | 27 mg | Canadian CNF |
| Phosphorus | 195 mg | Canadian CNF |
| Potassium | 332 mg | Canadian CNF |
| Sodium | 115 mg | Canadian CNF |
| Zinc | 0.9 mg | Canadian CNF |
| Copper | 0.016 mg | Canadian CNF |
| Manganese | 0.006 mg | Canadian CNF |
| Selenium | 2.5 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 125.77746 µg | Canadian CNF |
| Vitamin C | 30.72894 mg | Canadian CNF |
| Vitamin D | 3.696891838 µg | Canadian CNF |
| Thiamin (B1) | 0.045 mg | Canadian CNF |
| Riboflavin (B2) | 0.309 mg | Canadian CNF |
| Niacin (B3) | 0.174 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.738 mg | Canadian CNF |
| Vitamin B6 | 0.055 mg | Canadian CNF |
| Folate (total) | 9 µg | Canadian CNF |
| Vitamin B12 | 0.24 µg | Canadian CNF |
| Choline | 25.2 mg | Canadian CNF |
| Tryptophan | 0.107 g | Canadian CNF |
| Threonine | 0.341 g | Canadian CNF |
| Isoleucine | 0.457 g | Canadian CNF |
| Leucine | 0.74 g | Canadian CNF |
| Lysine | 0.599 g | Canadian CNF |
| Methionine | 0.189 g | Canadian CNF |
| Phenylalanine | 0.364 g | Canadian CNF |
| Valine | 0.505 g | Canadian CNF |
| Histidine | 0.205 g | Canadian CNF |
About this record
Milk, evaporated is listed here under Dairy & Eggs, with the preparation “Canned”, from the source record “Milk, evaporated, skim, canned, undiluted, 0.2% M.F.”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 62nd of 790 foods with a value (290 mg per 100 g)
- Vitamin D: 20th of 153 foods with a value (3.696891838 µg per 100 g)
- Riboflavin (B2): 136th of 744 foods with a value (0.309 mg per 100 g)
- Sodium: 165th of 740 foods with a value (115 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 131st of 523 foods with a value (125.77746 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Preparation not stated
Source record: Milk, evaporated, 2% fat, with added vitamin A and vitamin D. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 267 mg | USDA SR Legacy |
| Iron | 0.19 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 203 mg | USDA SR Legacy |
| Potassium | 303 mg | USDA SR Legacy |
| Sodium | 100 mg | USDA SR Legacy |
| Zinc | 0.77 mg | USDA SR Legacy |
| Copper | 0.016 mg | USDA SR Legacy |
| Manganese | 0.006 mg | USDA SR Legacy |
| Selenium | 2.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 56 µg | USDA SR Legacy |
| Vitamin C | 16 mg | USDA SR Legacy |
| Vitamin D | 4 µg | USDA SR Legacy |
| Vitamin E | 0.18 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.2 µg | USDA SR Legacy |
| Thiamin (B1) | 0.047 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.316 mg | USDA SR Legacy |
| Niacin (B3) | 0.194 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.638 mg | USDA SR Legacy |
| Vitamin B6 | 0.05 mg | USDA SR Legacy |
| Folate (total) | 8 µg | USDA SR Legacy |
| Vitamin B12 | 0.16 µg | USDA SR Legacy |
| Choline | 16.6 mg | USDA SR Legacy |
| Tryptophan | 0.096 g | USDA SR Legacy |
| Threonine | 0.307 g | USDA SR Legacy |
| Isoleucine | 0.412 g | USDA SR Legacy |
| Leucine | 0.667 g | USDA SR Legacy |
| Lysine | 0.54 g | USDA SR Legacy |
| Methionine | 0.171 g | USDA SR Legacy |
| Phenylalanine | 0.329 g | USDA SR Legacy |
| Valine | 0.456 g | USDA SR Legacy |
| Histidine | 0.185 g | USDA SR Legacy |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Milk, evaporated, skim, canned, undiluted, 0.2% M.F.” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.