New Earth Essentials

Milk, evaporated

Dairy & Eggs · Canned · 30 of 34 nutrients per 100 g

Nutrients per 100 g (canned)
NutrientPer 100 gSource
Calcium290 mgCanadian CNF
Iron0.29 mgCanadian CNF
Magnesium27 mgCanadian CNF
Phosphorus195 mgCanadian CNF
Potassium332 mgCanadian CNF
Sodium115 mgCanadian CNF
Zinc0.9 mgCanadian CNF
Copper0.016 mgCanadian CNF
Manganese0.006 mgCanadian CNF
Selenium2.5 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)125.77746 µgCanadian CNF
Vitamin C30.72894 mgCanadian CNF
Vitamin D3.696891838 µgCanadian CNF
Thiamin (B1)0.045 mgCanadian CNF
Riboflavin (B2)0.309 mgCanadian CNF
Niacin (B3)0.174 mgCanadian CNF
Pantothenic acid (B5)0.738 mgCanadian CNF
Vitamin B60.055 mgCanadian CNF
Folate (total)9 µgCanadian CNF
Vitamin B120.24 µgCanadian CNF
Choline25.2 mgCanadian CNF
Tryptophan0.107 gCanadian CNF
Threonine0.341 gCanadian CNF
Isoleucine0.457 gCanadian CNF
Leucine0.74 gCanadian CNF
Lysine0.599 gCanadian CNF
Methionine0.189 gCanadian CNF
Phenylalanine0.364 gCanadian CNF
Valine0.505 gCanadian CNF
Histidine0.205 gCanadian CNF

About this record

Milk, evaporated is listed here under Dairy & Eggs, with the preparation “Canned”, from the source record “Milk, evaporated, skim, canned, undiluted, 0.2% M.F.”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Milk, evaporated, 2% fat, with added vitamin A and vitamin D. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium267 mgUSDA SR Legacy
Iron0.19 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus203 mgUSDA SR Legacy
Potassium303 mgUSDA SR Legacy
Sodium100 mgUSDA SR Legacy
Zinc0.77 mgUSDA SR Legacy
Copper0.016 mgUSDA SR Legacy
Manganese0.006 mgUSDA SR Legacy
Selenium2.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)56 µgUSDA SR Legacy
Vitamin C16 mgUSDA SR Legacy
Vitamin D4 µgUSDA SR Legacy
Vitamin E0.18 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.2 µgUSDA SR Legacy
Thiamin (B1)0.047 mgUSDA SR Legacy
Riboflavin (B2)0.316 mgUSDA SR Legacy
Niacin (B3)0.194 mgUSDA SR Legacy
Pantothenic acid (B5)0.638 mgUSDA SR Legacy
Vitamin B60.05 mgUSDA SR Legacy
Folate (total)8 µgUSDA SR Legacy
Vitamin B120.16 µgUSDA SR Legacy
Choline16.6 mgUSDA SR Legacy
Tryptophan0.096 gUSDA SR Legacy
Threonine0.307 gUSDA SR Legacy
Isoleucine0.412 gUSDA SR Legacy
Leucine0.667 gUSDA SR Legacy
Lysine0.54 gUSDA SR Legacy
Methionine0.171 gUSDA SR Legacy
Phenylalanine0.329 gUSDA SR Legacy
Valine0.456 gUSDA SR Legacy
Histidine0.185 gUSDA SR Legacy

Sources and limitations

  • Source: Canadian Nutrient File (Health Canada): “Milk, evaporated, skim, canned, undiluted, 0.2% M.F.” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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