Taro shoots

About this record

Taro shoots is listed here under Vegetables, with the preparation “Cooked”, from the source record “Taro shoots, cooked, without salt”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 255th of 779 foods with a value (344 mg per 100 g)
• Vitamin C: 140th of 306 foods with a value (18.9 mg per 100 g)
• Manganese: 326th of 688 foods with a value (0.13 mg per 100 g)
• Niacin (B3): 401st of 758 foods with a value (0.81 mg per 100 g)
• Copper: 395th of 744 foods with a value (0.094 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Taro shoots, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Taro shoots, cooked, without salt” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Taro shoots, cooked” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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