New Earth Essentials

Caerphilly cheese

Dairy & Eggs · Preparation not stated · 21 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium550 mgUK CoFID
Iron0.7 mgUK CoFID
Magnesium20 mgUK CoFID
Phosphorus400 mgUK CoFID
Potassium91 mgUK CoFID
Sodium480 mgUK CoFID
Zinc3.3 mgUK CoFID
Copper0.14 mgUK CoFID
Selenium11 µgUK CoFID
Iodine46 µgUK CoFID
Vitamin A (RAE / retinol equivalent)350 µgUK CoFID
Vitamin D0.2 µgUK CoFID
Vitamin E0.78 mgUK CoFID
Thiamin (B1)0.03 mgUK CoFID
Riboflavin (B2)0.47 mgUK CoFID
Niacin (B3)0.1 mgUK CoFID
Pantothenic acid (B5)0.29 mgUK CoFID
Vitamin B60.11 mgUK CoFID
Biotin (B7)3.5 µgUK CoFID
Folate (total)50 µgUK CoFID
Vitamin B121.1 µgUK CoFID

About this record

Caerphilly cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, Caerphilly”. 21 of 34 nutrients have a value per 100 g (missing here: Manganese, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: UK CoFID (Public Health England): “Cheese, Caerphilly” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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