Bananas

About this record

Bananas is listed here under Fruits, with the preparation “Raw”, from the source record “Bananas, ripe and slightly ripe, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Iron, Sodium, Selenium, Iodine, Riboflavin (B2), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 220th of 688 foods with a value (0.258 mg per 100 g)
• Vitamin B6: 257th of 728 foods with a value (0.209 mg per 100 g)
• Potassium: 286th of 779 foods with a value (326 mg per 100 g)
• Magnesium: 297th of 772 foods with a value (28 mg per 100 g)
• Copper: 378th of 744 foods with a value (0.101 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Bananas, dehydrated, or banana powder. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Bananas, flesh only. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Bananas, ripe and slightly ripe, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Bananas, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Bananas, raw, flesh only, weighed with skin” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Banana, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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