Mint
Herbs & Spices · Raw · 13 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 210 mg | UK CoFID |
| Iron | 9.5 mg | UK CoFID |
| Phosphorus | 75 mg | UK CoFID |
| Potassium | 260 mg | UK CoFID |
| Sodium | 15 mg | UK CoFID |
| Manganese | 1.4 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 123 µg | UK CoFID |
| Vitamin C | 31 mg | UK CoFID |
| Vitamin E | 5 mg | UK CoFID |
| Thiamin (B1) | 0.12 mg | UK CoFID |
| Riboflavin (B2) | 0.33 mg | UK CoFID |
| Niacin (B3) | 1.1 mg | UK CoFID |
| Folate (total) | 110 µg | UK CoFID |
About this record
Mint is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Mint, fresh”. 13 of 34 nutrients have a value per 100 g (missing here: Magnesium, Zinc, Copper, Selenium, Iodine, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Dried
Source record: Mint, dried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 1,370 mg | UK CoFID |
| Phosphorus | 490 mg | UK CoFID |
| Potassium | 1,700 mg | UK CoFID |
| Sodium | 98 mg | UK CoFID |
| Manganese | 9.2 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 800 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Mint, fresh” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.