New Earth Essentials

Peanuts, dry-roasted

Legumes · Roasted · 29 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium58 mgUSDA SR Legacy
Iron1.58 mgUSDA SR Legacy
Magnesium178 mgUSDA SR Legacy
Phosphorus363 mgUSDA SR Legacy
Potassium634 mgUSDA SR Legacy
Sodium6 mgUSDA SR Legacy
Zinc2.77 mgUSDA SR Legacy
Copper0.428 mgUSDA SR Legacy
Manganese1.79 mgUSDA SR Legacy
Selenium9.3 µgUSDA SR Legacy
Iodine19 µgUK CoFID
Vitamin E4.93 mgUSDA SR Legacy
Thiamin (B1)0.152 mgUSDA SR Legacy
Riboflavin (B2)0.197 mgUSDA SR Legacy
Niacin (B3)14.4 mgUSDA SR Legacy
Pantothenic acid (B5)1.01 mgUSDA SR Legacy
Vitamin B60.466 mgUSDA SR Legacy
Biotin (B7)130 µgUK CoFID
Folate (total)97 µgUSDA SR Legacy
Choline64.6 mgUSDA SR Legacy
Tryptophan0.23 gUSDA SR Legacy
Threonine0.811 gUSDA SR Legacy
Isoleucine0.833 gUSDA SR Legacy
Leucine1.53 gUSDA SR Legacy
Lysine0.85 gUSDA SR Legacy
Methionine0.291 gUSDA SR Legacy
Phenylalanine1.23 gUSDA SR Legacy
Valine0.993 gUSDA SR Legacy
Histidine0.599 gUSDA SR Legacy

About this record

Peanuts, dry-roasted is listed here under Legumes, with the preparation “Roasted”, from the source record “Peanuts, all types, dry-roasted, without salt”. 29 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 3rd of 758 foods with a value (14.4 mg per 100 g)
  • Biotin (B7): 1st of 181 foods with a value (130 µg per 100 g)
  • Vitamin E: 13th of 511 foods with a value (4.93 mg per 100 g)
  • Magnesium: 21st of 772 foods with a value (178 mg per 100 g)
  • Potassium: 36th of 779 foods with a value (634 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Peanuts, all types, cooked, boiled, with salt. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium55 mgUSDA SR Legacy
Iron1.01 mgUSDA SR Legacy
Magnesium102 mgUSDA SR Legacy
Phosphorus198 mgUSDA SR Legacy
Potassium180 mgUSDA SR Legacy
Sodium751 mgUSDA SR Legacy
Zinc1.83 mgUSDA SR Legacy
Copper0.499 mgUSDA SR Legacy
Manganese1.02 mgUSDA SR Legacy
Selenium4.4 µgUSDA SR Legacy
Vitamin E4.1 mgUSDA SR Legacy
Thiamin (B1)0.259 mgUSDA SR Legacy
Riboflavin (B2)0.063 mgUSDA SR Legacy
Niacin (B3)5.26 mgUSDA SR Legacy
Pantothenic acid (B5)0.825 mgUSDA SR Legacy
Vitamin B60.152 mgUSDA SR Legacy
Folate (total)75 µgUSDA SR Legacy
Choline32.7 mgUSDA SR Legacy
Tryptophan0.131 gUSDA SR Legacy
Threonine0.462 gUSDA SR Legacy
Isoleucine0.475 gUSDA SR Legacy
Leucine0.875 gUSDA SR Legacy
Lysine0.485 gUSDA SR Legacy
Methionine0.166 gUSDA SR Legacy
Phenylalanine0.7 gUSDA SR Legacy
Valine0.566 gUSDA SR Legacy
Histidine0.341 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Peanuts, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium49.1 mgUSDA Foundation
Iron1.55 mgUSDA Foundation
Magnesium180 mgUSDA Foundation
Phosphorus380 mgUSDA Foundation
Potassium636 mgUSDA Foundation
Sodium1.49 mgUSDA Foundation
Zinc2.78 mgUSDA Foundation
Copper0.46 mgUSDA Foundation
Manganese1.68 mgUSDA Foundation
Selenium17.8 µgUSDA Foundation
Vitamin E8.33 mgUSDA SR Legacy
Thiamin (B1)0.64 mgUSDA SR Legacy
Riboflavin (B2)0.135 mgUSDA SR Legacy
Niacin (B3)12.1 mgUSDA SR Legacy
Pantothenic acid (B5)1.77 mgUSDA SR Legacy
Vitamin B60.348 mgUSDA SR Legacy
Folate (total)240 µgUSDA SR Legacy
Choline52.5 mgUSDA SR Legacy
Tryptophan0.25 gUSDA SR Legacy
Threonine0.883 gUSDA SR Legacy
Isoleucine0.907 gUSDA SR Legacy
Leucine1.67 gUSDA SR Legacy
Lysine0.926 gUSDA SR Legacy
Methionine0.317 gUSDA SR Legacy
Phenylalanine1.38 gUSDA SR Legacy
Valine1.08 gUSDA SR Legacy
Histidine0.652 gUSDA SR Legacy

Other preparation in the data: Preparation not stated

Source record: Peanuts, kernel only, plain, unsalted. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium60 mgUK CoFID
Iron2.5 mgUK CoFID
Magnesium210 mgUK CoFID
Phosphorus430 mgUK CoFID
Potassium670 mgUK CoFID
Sodium2 mgUK CoFID
Zinc3.5 mgUK CoFID
Copper1.02 mgUK CoFID
Manganese2.1 mgUK CoFID
Selenium3 µgUK CoFID
Iodine20 µgUK CoFID
Vitamin E10.1 mgUK CoFID
Thiamin (B1)1.14 mgUK CoFID
Riboflavin (B2)0.1 mgUK CoFID
Niacin (B3)13.8 mgUK CoFID
Pantothenic acid (B5)2.66 mgUK CoFID
Vitamin B60.59 mgUK CoFID
Biotin (B7)72 µgUK CoFID
Folate (total)110 µgUK CoFID

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Peanuts, all types, dry-roasted, without salt” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Peanuts, dry roasted” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Peanuts, all types, dry-roasted, salt added” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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