Honeydew melon
Fruits · Raw · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 0.17 mg | USDA SR Legacy |
| Magnesium | 10 mg | USDA SR Legacy |
| Phosphorus | 11 mg | USDA SR Legacy |
| Potassium | 228 mg | USDA SR Legacy |
| Sodium | 18 mg | USDA SR Legacy |
| Zinc | 0.09 mg | USDA SR Legacy |
| Copper | 0.024 mg | USDA SR Legacy |
| Manganese | 0.027 mg | USDA SR Legacy |
| Selenium | 0.7 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 3 µg | USDA SR Legacy |
| Vitamin C | 18 mg | USDA SR Legacy |
| Vitamin E | 0.02 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.9 µg | USDA SR Legacy |
| Thiamin (B1) | 0.038 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.012 mg | USDA SR Legacy |
| Niacin (B3) | 0.418 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.155 mg | USDA SR Legacy |
| Vitamin B6 | 0.088 mg | USDA SR Legacy |
| Folate (total) | 19 µg | USDA SR Legacy |
| Choline | 7.6 mg | USDA SR Legacy |
| Tryptophan | 0.005 g | USDA SR Legacy |
| Threonine | 0.013 g | USDA SR Legacy |
| Isoleucine | 0.013 g | USDA SR Legacy |
| Leucine | 0.016 g | USDA SR Legacy |
| Lysine | 0.018 g | USDA SR Legacy |
| Methionine | 0.005 g | USDA SR Legacy |
| Phenylalanine | 0.015 g | USDA SR Legacy |
| Valine | 0.018 g | USDA SR Legacy |
| Histidine | 0.005 g | USDA SR Legacy |
About this record
Honeydew melon is listed here under Fruits, with the preparation “Raw”, from the source record “Melons, honeydew, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 307th of 718 foods with a value (19 µg per 100 g)
- Vitamin C: 145th of 306 foods with a value (18 mg per 100 g)
- Vitamin K (phylloquinone): 171st of 348 foods with a value (2.9 µg per 100 g)
- Potassium: 457th of 779 foods with a value (228 mg per 100 g)
- Sodium: 450th of 740 foods with a value (18 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Melons, honeydew, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.