New Earth Essentials

Horseradish

Herbs & Spices · Raw · 14 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium120 mgUK CoFID
Iron2 mgUK CoFID
Magnesium36 mgUK CoFID
Phosphorus70 mgUK CoFID
Potassium580 mgUK CoFID
Sodium8 mgUK CoFID
Zinc1.4 mgUK CoFID
Copper0.23 mgUK CoFID
Manganese0.5 mgUK CoFID
Vitamin C120 mgUK CoFID
Thiamin (B1)0.05 mgUK CoFID
Riboflavin (B2)0.03 mgUK CoFID
Niacin (B3)0.5 mgUK CoFID
Vitamin B60.15 mgUK CoFID

About this record

Horseradish is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Horseradish, raw”. 14 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Folate (total), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Other preparation in the data: Preparation not stated

Source record: Horseradish, prepared. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium56 mgUSDA SR Legacy
Iron0.42 mgUSDA SR Legacy
Magnesium27 mgUSDA SR Legacy
Phosphorus31 mgUSDA SR Legacy
Potassium246 mgUSDA SR Legacy
Sodium420 mgUSDA SR Legacy
Zinc0.83 mgUSDA SR Legacy
Copper0.058 mgUSDA SR Legacy
Manganese0.126 mgUSDA SR Legacy
Selenium2.8 µgUSDA SR Legacy
Vitamin C24.9 mgUSDA SR Legacy
Vitamin E0.01 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.3 µgUSDA SR Legacy
Thiamin (B1)0.008 mgUSDA SR Legacy
Riboflavin (B2)0.024 mgUSDA SR Legacy
Niacin (B3)0.386 mgUSDA SR Legacy
Pantothenic acid (B5)0.093 mgUSDA SR Legacy
Vitamin B60.073 mgUSDA SR Legacy
Folate (total)57 µgUSDA SR Legacy
Choline6.5 mgUSDA SR Legacy

Sources and limitations

  • Source: UK CoFID (Public Health England): “Horseradish, raw” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source