Pork Chop
Meat & Poultry · Raw · 9 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 4.12 mg | USDA Foundation |
| Iron | 0.421 mg | USDA Foundation |
| Magnesium | 23.4 mg | USDA Foundation |
| Phosphorus | 202 mg | USDA Foundation |
| Potassium | 366 mg | USDA Foundation |
| Sodium | 39.3 mg | USDA Foundation |
| Zinc | 1.32 mg | USDA Foundation |
| Copper | 0.034 mg | USDA Foundation |
| Manganese | 0.002 mg | USDA Foundation |
About this record
Pork Chop is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Pork, chop, center cut, raw”. 9 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7)…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Potassium: 223rd of 779 foods with a value (366 mg per 100 g)
- Phosphorus: 277th of 782 foods with a value (202 mg per 100 g)
- Zinc: 272nd of 765 foods with a value (1.32 mg per 100 g)
- Sodium: 387th of 740 foods with a value (39.3 mg per 100 g)
- Magnesium: 407th of 772 foods with a value (23.4 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Pork, chop, center cut, raw” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.