Vermicelli
Legumes · Preparation not stated · 13 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 55 mg | USDA SR Legacy |
| Iron | 1.81 mg | USDA SR Legacy |
| Magnesium | 2 mg | USDA SR Legacy |
| Phosphorus | 20 mg | USDA SR Legacy |
| Potassium | 3 mg | USDA SR Legacy |
| Sodium | 4 mg | USDA SR Legacy |
| Zinc | 4.24 mg | USDA SR Legacy |
| Copper | 1.92 mg | USDA SR Legacy |
| Selenium | 27 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 2 µg | USDA SR Legacy |
| Vitamin E | 0.51 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 3.8 µg | USDA SR Legacy |
| Choline | 177 mg | USDA SR Legacy |
About this record
Vermicelli is listed here under Legumes, with the preparation “Preparation not stated”, from the source record “Vermicelli, made from soy”. 13 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Copper: 14th of 744 foods with a value (1.92 mg per 100 g)
- Choline: 12th of 356 foods with a value (177 mg per 100 g)
- Zinc: 63rd of 765 foods with a value (4.24 mg per 100 g)
- Selenium: 146th of 640 foods with a value (27 µg per 100 g)
- Iron: 231st of 767 foods with a value (1.81 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Vermicelli, made from soy” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.