Plantains, ripe
Fruits · Raw · 11 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 3.82 mg | USDA Foundation |
| Iron | 0.319 mg | USDA Foundation |
| Magnesium | 33.9 mg | USDA Foundation |
| Phosphorus | 30.1 mg | USDA Foundation |
| Potassium | 396 mg | USDA Foundation |
| Zinc | 0.147 mg | USDA Foundation |
| Copper | 0.1 mg | USDA Foundation |
| Manganese | 0.205 mg | USDA Foundation |
| Vitamin C | 20.1 mg | USDA Foundation |
| Riboflavin (B2) | 0.1 mg | USDA Foundation |
| Vitamin B6 | 0.189 mg | USDA Foundation |
About this record
Plantains, ripe is listed here under Fruits, with the preparation “Raw”, from the source record “Plantains, ripe, raw”. 11 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (total), Choline…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Potassium: 182nd of 779 foods with a value (396 mg per 100 g)
- Magnesium: 241st of 772 foods with a value (33.9 mg per 100 g)
- Manganese: 248th of 688 foods with a value (0.205 mg per 100 g)
- Vitamin B6: 282nd of 728 foods with a value (0.189 mg per 100 g)
- Vitamin C: 135th of 306 foods with a value (20.1 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Plantains, ripe, raw” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.