Bloater
Fish & Seafood · Grilled · 20 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 86 mg | UK CoFID |
| Iron | 1.7 mg | UK CoFID |
| Magnesium | 45 mg | UK CoFID |
| Phosphorus | 360 mg | UK CoFID |
| Potassium | 450 mg | UK CoFID |
| Sodium | 700 mg | UK CoFID |
| Zinc | 1.3 mg | UK CoFID |
| Copper | 0.21 mg | UK CoFID |
| Manganese | 0.05 mg | UK CoFID |
| Selenium | 50 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 37 µg | UK CoFID |
| Vitamin D | 25 µg | UK CoFID |
| Vitamin E | 1 mg | UK CoFID |
| Riboflavin (B2) | 0.27 mg | UK CoFID |
| Niacin (B3) | 4 mg | UK CoFID |
| Pantothenic acid (B5) | 0.78 mg | UK CoFID |
| Vitamin B6 | 0.35 mg | UK CoFID |
| Biotin (B7) | 7 µg | UK CoFID |
| Folate (total) | 10 µg | UK CoFID |
| Vitamin B12 | 15 µg | UK CoFID |
About this record
Bloater is listed here under Fish & Seafood, with the preparation “Grilled”, from the source record “Bloater, flesh only, grilled”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Thiamin (B1), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin D: 2nd of 153 foods with a value (25 µg per 100 g)
- Sodium: 43rd of 740 foods with a value (700 mg per 100 g)
- Vitamin B12: 22nd of 322 foods with a value (15 µg per 100 g)
- Selenium: 48th of 640 foods with a value (50 µg per 100 g)
- Phosphorus: 85th of 782 foods with a value (360 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Bloater, flesh only, grilled” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.