Sprats
Fish & Seafood · Fried · 19 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 120 mg | UK CoFID |
| Iron | 1.4 mg | UK CoFID |
| Magnesium | 46 mg | UK CoFID |
| Phosphorus | 300 mg | UK CoFID |
| Potassium | 410 mg | UK CoFID |
| Sodium | 240 mg | UK CoFID |
| Zinc | 2.1 mg | UK CoFID |
| Copper | 0.11 mg | UK CoFID |
| Manganese | 0.05 mg | UK CoFID |
| Selenium | 13 µg | UK CoFID |
| Iodine | 80 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 74 µg | UK CoFID |
| Vitamin E | 5.58 mg | UK CoFID |
| Riboflavin (B2) | 0.2 mg | UK CoFID |
| Niacin (B3) | 3 mg | UK CoFID |
| Pantothenic acid (B5) | 0.71 mg | UK CoFID |
| Vitamin B6 | 0.27 mg | UK CoFID |
| Biotin (B7) | 5 µg | UK CoFID |
| Vitamin B12 | 9 µg | UK CoFID |
About this record
Sprats is listed here under Fish & Seafood, with the preparation “Fried”, from the source record “Sprats, fried”. 19 of 34 nutrients have a value per 100 g (missing here: Vitamin D, Vitamin K (phylloquinone), Thiamin (B1), Folate (total), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin E: 11th of 511 foods with a value (5.58 mg per 100 g)
- Iodine: 11th of 122 foods with a value (80 µg per 100 g)
- Vitamin B12: 35th of 322 foods with a value (9 µg per 100 g)
- Sodium: 112th of 740 foods with a value (240 mg per 100 g)
- Phosphorus: 128th of 782 foods with a value (300 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Sprats, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 97 mg | UK CoFID |
| Iron | 1.1 mg | UK CoFID |
| Magnesium | 37 mg | UK CoFID |
| Phosphorus | 240 mg | UK CoFID |
| Potassium | 320 mg | UK CoFID |
| Sodium | 200 mg | UK CoFID |
| Zinc | 1.7 mg | UK CoFID |
| Copper | 0.09 mg | UK CoFID |
| Manganese | 0.04 mg | UK CoFID |
| Selenium | 10 µg | UK CoFID |
| Iodine | 64 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 60 µg | UK CoFID |
| Vitamin D | 13 µg | UK CoFID |
| Vitamin E | 0.51 mg | UK CoFID |
| Riboflavin (B2) | 0.2 mg | UK CoFID |
| Niacin (B3) | 3 mg | UK CoFID |
| Pantothenic acid (B5) | 0.71 mg | UK CoFID |
| Vitamin B6 | 0.27 mg | UK CoFID |
| Biotin (B7) | 4 µg | UK CoFID |
| Vitamin B12 | 7 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Sprats, fried” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.