Tripe
Meat & Poultry · Stewed · 15 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 150 mg | UK CoFID |
| Iron | 0.7 mg | UK CoFID |
| Magnesium | 15 mg | UK CoFID |
| Phosphorus | 90 mg | UK CoFID |
| Potassium | 100 mg | UK CoFID |
| Sodium | 73 mg | UK CoFID |
| Zinc | 2.3 mg | UK CoFID |
| Copper | 0.14 mg | UK CoFID |
| Vitamin C | 3 mg | UK CoFID |
| Vitamin E | 0.09 mg | UK CoFID |
| Riboflavin (B2) | 0.08 mg | UK CoFID |
| Pantothenic acid (B5) | 0.2 mg | UK CoFID |
| Vitamin B6 | 0.02 mg | UK CoFID |
| Biotin (B7) | 2 µg | UK CoFID |
| Folate (total) | 1 µg | UK CoFID |
About this record
Tripe is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Tripe, dressed, stewed in milk”. 15 of 34 nutrients have a value per 100 g (missing here: Manganese, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Thiamin (B1), Niacin (B3), Vitamin B12, Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 101st of 790 foods with a value (150 mg per 100 g)
- Zinc: 193rd of 765 foods with a value (2.3 mg per 100 g)
- Sodium: 261st of 740 foods with a value (73 mg per 100 g)
- Copper: 298th of 744 foods with a value (0.14 mg per 100 g)
- Biotin (B7): 90th of 181 foods with a value (2 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Tripe, dressed, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 52 mg | UK CoFID |
| Iron | 0.2 mg | UK CoFID |
| Magnesium | 3 mg | UK CoFID |
| Phosphorus | 16 mg | UK CoFID |
| Potassium | 12 mg | UK CoFID |
| Sodium | 50 mg | UK CoFID |
| Zinc | 0.7 mg | UK CoFID |
| Copper | 0.04 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Vitamin C | 3 mg | UK CoFID |
| Vitamin E | 0.08 mg | UK CoFID |
| Biotin (B7) | 1 µg | UK CoFID |
| Folate (total) | 7 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Tripe, dressed, stewed in milk” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.