Willow

About this record

Willow is listed here under Traditional foods, with the preparation “Preparation not stated”, from the source record “Willow, young leaves, chopped (Alaska Native)”. 11 of 34 nutrients have a value per 100 g (missing here: Potassium, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Choline…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Copper: 3rd of 744 foods with a value (12 mg per 100 g)
• Vitamin C: 5th of 306 foods with a value (190 mg per 100 g)
• Manganese: 19th of 688 foods with a value (2.9 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 16th of 523 foods with a value (935 µg per 100 g)
• Magnesium: 58th of 772 foods with a value (89 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Willow, young leaves, chopped (Alaska Native)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Willow, Indigenous, young leaves, chopped” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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