New Earth Essentials

Kanpyo

Vegetables · Dried · 16 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium280 mgUSDA SR Legacy
Iron5.12 mgUSDA SR Legacy
Magnesium125 mgUSDA SR Legacy
Phosphorus188 mgUSDA SR Legacy
Potassium1,580 mgUSDA SR Legacy
Sodium15 mgUSDA SR Legacy
Zinc5.86 mgUSDA SR Legacy
Copper0.433 mgUSDA SR Legacy
Manganese1.14 mgUSDA SR Legacy
Selenium2.6 µgUSDA SR Legacy
Vitamin C0.2 mgUSDA SR Legacy
Riboflavin (B2)0.044 mgUSDA SR Legacy
Niacin (B3)2.9 mgUSDA SR Legacy
Pantothenic acid (B5)2.55 mgUSDA SR Legacy
Vitamin B60.532 mgUSDA SR Legacy
Folate (total)61 µgUSDA SR Legacy

About this record

Kanpyo is listed here under Vegetables, with the preparation “Dried”, from the source record “Kanpyo, (dried gourd strips)”. 16 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Kanpyo, (dried gourd strips)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Kanpyo (dried gourd strips)” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source