Sardines

About this record

Sardines is listed here under Fish & Seafood, with the preparation “Grilled”, from the source record “Sardines, flesh only, grilled”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin K (phylloquinone), Thiamin (B1), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Niacin (B3): 11th of 758 foods with a value (11.6 mg per 100 g)
• Selenium: 28th of 640 foods with a value (65 µg per 100 g)
• Iodine: 8th of 122 foods with a value (101 µg per 100 g)
• Biotin (B7): 14th of 181 foods with a value (12.4 µg per 100 g)
• Vitamin B12: 29th of 322 foods with a value (10.6 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Sardines, canned in brine, drained. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Sardines, flesh only, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Sardines, flesh only, grilled” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods